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Articles by Peter Borten
Improving Efficiency to Reclaim Time
Chronically feeling overwhelmed can hinder the pursuit of a Well Life. By improving efficiency through better decision-making, creating rituals, and understanding personal rhythms, individuals can manage obstacles and reclaim their time. Learn practical strategies to automate decisions, set boundaries, and enhance productivity for a smoother daily experience. What obstacles hinder the pursuit of a Well Life? How can decision fatigue impact daily choices?
InnerSelf's Daily Inspiration: May 19, 2023
Image by Mohamed Hassan Watch the video version on YouTube. Narrated by Marie T. Russell. May 19, 2023 The focus for today is: When facing fear and anxiety, I activate my courage and proceed anyway. We all experience varying degrees of fear and discomfort, but anytime we proceed anyway, we're activating our courage.
InnerSelf's Daily Inspiration: May 19, 2023
Image by Mohamed Hassan Watch the video version on YouTube. Narrated by Marie T. Russell. May 19, 2023 The focus for today is: When facing fear and anxiety, I activate my courage and proceed anyway. We all experience varying degrees of fear and discomfort, but anytime we proceed anyway, we're activating our courage.
InnerSelf Newsletter: July 29th, 2018
Welcome... Our InnerSelf welcomes your inner self.This is the early-bird (or in-progress) version of the newsletter. The completed version will be available Sunday evening.Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week. Marie T.
Find Personal Meaning Through Journaling
"Fill your paper with the breathings of your heart." --William Wordsworth Finding a way to engage more fully in our lives and open ourselves to greater love, peace and happiness is a yearning many of us feel.
Find Personal Meaning Through Journaling
"Fill your paper with the breathings of your heart." --William Wordsworth Finding a way to engage more fully in our lives and open ourselves to greater love, peace and happiness is a yearning many of us feel. Yet we tend to occupy ourselves with daily distractions and busy-ness, only to watch the days slip by without connection to any meaningful core. The search for meaning can come crushing down when something pulls the rug out from under us -- like illness or loss or misfortune.
How to Live Your Well Life Plan with Greater Efficiency
Feeling chronically overwhelmed, beset by obstacles, and short on time can really get in the way of living a Well Life. Obstacles are unavoidable, but these issues can often be effectively managed by simply improving your efficiency. Here are some of the best approaches we’ve found for becoming more efficient and reclaiming your time.
4 Ways to Build Confidence and Quiet Your Inner Critic
Contrary to popular belief, you are more than your accomplishments. And conversely, you are more than your failures. You are the creative source, but not the creation. Attaching your self-confidence to the outcome of your actions is like attaching it to the weather. If you do, you're apt to feel good about yourself when the weather is to your liking, and critical of yourself when it's not -- and this is how many of us live. That's not to say that you can't feel good about your accomplishments.
The 3 Ss of Success
Many people chase goals and some even achieve them, but true success comes not from simply setting and attaining goals. It comes from creating a whole life structure that supports your true desires, deepest longings, and overall health. When it comes to creating a holistically successful life, there are three essential elements: sweetness, structure, and space. Sweetness is the essence of all the feel-good, nourishing, and beautiful things in your life.
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