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I mean two things: 1. Epistemic rationality: systematically improving the accuracy of your beliefs. 2. Instrumental rationality: systematically achieving your values. The first concept is simple enough. When you open your eyes and look at the room around you, you’ll locate your laptop in relation to the table, and you’ll locate a bookcase in relation to the wall.
I often use the metaphor that rationality is the martial art of mind. You don’t need huge, bulging muscles to learn martial arts—there’s a tendency toward more athletic people being more likely to learn martial arts, but that may be a matter of enjoyment as much as anything else. If you have a hand, with tendons and muscles in the appropriate places, then you can learn to make a fist.
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