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Articles by Phoebe Brown
Generation of an induced pluripotent stem cell line from a healthy adult indigenous Nigerian participant
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Why we say "CFA"
At Middlebury College, students have a responsibility to hold the powers that be accountable. The high turnover of the college community makes this task incredibly difficult: often, the institution is "let off the hook" when people graduate because new students are unaware of how the college has diverged from its tenets of social justice and equity in the past. We noticed this trend occurring with the name of our beloved arts building and felt obligated to act.
Mantra for Pain Relief
When you live with chronic pain, you often look for ways to manage pain throughout the day. Finding simple, gentle pain management techniques are helpful for many people, such as gentle stretches and calming meditation. The mind is powerful and sometimes needs a little direction when it comes to pain. Would you like to try a mantra for pain relief? Here are 5 mantras for pain management that you can use anywhere to help you feel better.
The Isolating Loneliness of Living with Chronic Pain
For people living with chronic pain, every day can feel like an uphill battle. Chronic pain is often caused by an underlying condition, such as autoimmune diseases, fibromyalgia, back problems and many other chronic diseases. The isolating loneliness of living with chronic pain can feel overwhelming, but we’re here to help. Feeling Down Is Normal Many people living with chronic pain often feel the need to always be positive and show a brave face.
Practicing Gratitude to Fight Pain
During the holidays, gratitude and feeling thankful are regular topics of conversation. Many people talk about all the people and things they feel grateful for. Sometimes it can be hard to feel thankful when you’re living with pain or depression. Practicing gratitude during the holidays is great, but practicing in your day-to-day life is important, too. Studies have shown that positive interactions that involve gratitude decrease levels of depression and increase happiness.
Is Food Triggering Your Migraines?
Discover some common problem foods and beverages, and learn how to identify your triggers and more about food & migraines. How Foods and Beverage Cause Headaches Both foods and beverages contain a number of natural and artificial compounds that cause headaches. Some are more likely to lead to migraines when you consume them in excess, while others cause pain when you ingest them along with certain medications. Still, others lead to conditions that frequently cause migraines.
Relationship Advice for Those Suffering With Chronic Pain
A study found that individuals with chronic pain show greater vulnerability to depression or anger than those without chronic pain, and also show greater interpersonal difficulties and physical disability. So it is important that we learn to think of others who have to deal with us and our chronic pain. How do you do that? Continue reading these tips and relationship advice for chronic pain.
Living with Chronic Pain & Learning to Accept Life with Chronic Pain
Whether you’re newly diagnosed with a condition that causes chronic pain or you’ve lived with it for a long time, living with chronic pain is very challenging. Sometimes, you may feel angry, frustrated, lonely or depressed. Remember, it’s completely normal to feel these emotions. However, it’s also important to learn to be okay living with chronic pain, and we’re here to help with a few self-care tips.
Understanding 5 Common Types of Headaches
There are several kinds of headaches, each with its own symptoms and treatment options, and correctly diagnosing yours can make the difference between living in pain or resuming a normal life. Knowing more about five of the most common types of headaches may help. Tension Headaches A tension headache is the most common type of headache, often triggered by stress.
Sleep Apnea: Could It Be Caused By Rheumatoid Arthritis
Understanding sleep apnea Sleep apnea is a condition where breathing is disrupted during sleep. These pauses in breathing last for at least 10 seconds and may continue for a minute or more. Patients can experience breathing disruptions over 30 times an hour, though they’re not always aware of it. When sleep apnea sufferers stop breathing, the muscles in the airway collapse completely. When the brain realizes the collapse, it signals the airway muscles to contract, reopening the airway.
4 Common Causes of Fibromyalgia Flares
Overexertion It’s important to make sure you don’t push yourself too far physically. If you do, you can trigger a flare. The balance of staying healthy and exercising regularly while not overexerting yourself can be difficult. Make sure you increase your activity level gradually, rather than pushing to do too much all at once. This will help keep overexertion flares at a minimum. If you have a flare from overexertion, let yourself relax a little.
Don't Let Fibromyalgia Ruin Your Sleep
Like many chronic pain conditions, fibromyalgia causes everything from trouble falling asleep and difficulty staying asleep to outright insomnia. Even if you manage to sleep through the night, your fibromyalgia might cause you to wake periodically, whether you remember or not. That means mornings and afternoons are often laced with fatigue and an ever-present fog.
Step Aside Soy Milk, Inside Out Almond Milk Is Here
There is a cow milk alternative on the block, one that is healthier and in my opinion, tastier. If you cannot stomach cow milk and you aren’t the biggest fan of the good ol’ soy, there is no need to fear because Inside Out almond milk is here. Brought to you by young duo, Vuong Nguyen and Anthony Tuong.
Enjoy Summer All Year Round With Sydney’s Best Water-Side Eateries
Spoilt for choice between sandy beaches and innumerable harbour vantages, our love of outdoor dining is no surprise. Summer may be behind us but that does not mean we need to stop basking in the beautiful blue-skies and take in the great view of our beaches whilst indulging in a delicious meal. Here are the top picks of Sydney restaurants that allow us to enjoy summer all year round. Papi Chulo Living in Sydney’s East, makes my trips over the bridge almost non-existent.
T Totaler- the perfect cup of tea
There is nothing better than sitting down with a perfectly brewed tea and a good book- the ideal Sunday afternoon. Nowadays, tea appears to be making its mark and we are stemming away from the generic supermarket mixes and seeking out the unique, stand-alone tea shops boasting a variety of unusual and healthy blends. Discovering the different concoctions they are brewing and finding your new ‘fave’ is always very exciting.
Healthy (and Guiltless) Thanksgiving Recipes to Enjoy – Pain Resource
With Thanksgiving just around the corner, you might be wondering how you’re going to stay on track with your healthy eating goals. Rich desserts, hearty casseroles and lots of high calorie dishes typically line many tables. Here are some healthy Thanksgiving recipes to help you enjoy the season without the guilt. Rosemary roasted potatoes This year, skip the butter, sour cream, cheese and milk in most mashed potatoes. Instead, roast small red potatoes in a pan with olive oil and fresh rosemary.
5 Common Causes and Possible Treatments
Everyone experiences abdominal pain at some point in their lives. There are many causes of abdominal pain, and the reason behind the pain varies. In some cases, the pain is not serious, even if it is extremely uncomfortable. Other times abdominal pain leads to hospital visits. So, what are the different types of abdominal pain, and how do you know the difference? Stomach Cramps With Bloating If you feel bloated and your stomach starts cramping, it is likely due to trapped air in your body.
Alzheimer’s Disease & Pain Assessment
Alzheimer’s disease is the most prevalent form of dementia, a term that encases the symptoms of degenerative brain diseases that impair the cognitive functioning of those affected. The disease can progress slowly over time, but the cognitive decline that accompanies Alzheimer’s and other forms of dementia are debilitating enough to distress a person’s daily life.
Juicing and Juicing Recipes for Pain Relief
Looking for Juicing for Pain Relief information and recipes? You have come to the right place. Pain Resource has many articles to help with your Chronic Pain and getting you the relief you need. Eating enough fruits and vegetables in your daily diet can be challenging. However, making sure you get plenty of fresh produce is important. When you’re living with chronic pain or conditions that cause inflammation, eating the right foods becomes even more important.
Coronavirus: More Than A News Story
We want to know how Britain is experiencing this crisis, the different stages of collective emotion and resilience – this story is as important as …
La panique face au coronavirus est encore plus réelle lorsqu’on est hypocondriaque
Jasmin Merdan via Getty Images Je n’oublierai jamais ma première crise de panique. Un matin, à l’âge de dix ans, j’étais particulièrement difficile et j’ai simplement refusé de «ruiner» mes céréales avec du lait. Ma mère est sortie de ses gonds et a dit: «Si tu ne bois pas de lait à ton âge, tu souffriras d’ostéoporose plus tard.
How to Reduce the Pain of Plantar Fasciitis | Pain Resource
Plantar fasciitis is a rather widespread problem that affects a lot of people around the world. Men between the ages of 40 to 70 years are more prone to the foot pain caused by plantar fasciitis. But people of all ages and both sexes can experience this foot problem. Obese people, runners and hikers, people with flat feet, high arches and those who spend too much time on the feet are at particular risk of developing plantar fasciitis.
The Silent Power of a Morning Ritual
Many people know that having a morning routine is beneficial. However, it can be hard to find the time and energy to develop that routine, especially for someone living with chronic pain. Chronic pain is draining and causes fatigue, even if you’ve had a good night’s sleep. This can make it hard to get out of bed. Even though it takes a little planning, there’s a lot of power in a morning ritual. How often do you wake up and get ready in a hurry? Do you rush around your house frantically?
What is Endometriosis?
Endometriosis is most common in women in their 30s and 40s, but it can affect any female who menstruates. It is a disease in which tissue similar to the lining of the uterus grows in other places in the body. The tissue may respond and have different features than the uterine lining.
Juicing for Pain Relief
Eating enough fruits and vegetables in your daily diet can be challenging. However, making sure you get plenty of fresh produce is important. When you’re living with chronic pain or conditions that cause inflammation, eating the right foods becomes even more important. If you’re tired of eating fruit and vegetables the old-fashioned way, consider juicing for pain relief. Certain foods may actually help combat chronic inflammation and pain.
Tips for Keeping a Pain Journal | Pain Resource
Keeping a pain journal is an effective way for people to manage chronic pain. It may take a few entries before you get into the habit of writing in your journal on a regular basis, but keeping a pain journal can help you track your pain and how you’re feeling. A pain journal can help you and your doctor learn how to better manage your pain. Here are some simple tips for keeping a pain journal. What to Include in Your Pain Journal Your pain journal is specific to you and your pain.
5 Mantras for Pain Management
When you live with chronic pain, you often look for ways to manage pain throughout the day. Finding simple, gentle pain management techniques are helpful for many people, such as gentle stretches and calming meditation. The mind is powerful and sometimes needs a little direction when it comes to pain. Here are 5 mantras for pain management that you can use anywhere to help you feel better. 1) Speak to Your Fear Many people are taught to ignore their fears.
Make a Dream Board for Success in 2018 | Pain Resource
Life can feel overwhelming at times, especially when you’re living with chronic pain. You may feel like there’s no point in setting goals because your chronic pain makes it so hard to reach them. However, making a vision or dream board for success can help you achieve goals that you never thought were possible. When you create a dream board, you think about the goals you want to achieve, and most importantly, how you want to feel.
What Is Carpal Tunnel? | Pain Resource
People living with carpal tunnel often experience tingling, numbness and other symptoms in their hands and arms. Carpal tunnel occurs when a nerve is compressed in the carpal tunnel, which is a narrow passageway on the palm-side of your wrist. Contributing factors of carpal tunnel include: your hand’s anatomy, certain health problems and possibly repetitive hand motions.
Why Is My Leg Pain Worse at Night? | Pain Resource
When it’s time to go to sleep, having leg pain at night can make it difficult to rest well. Nighttime leg pain is a common problem for many people. During the day, you might not feel as much leg pain because you’re busy and active, so you may also wonder why your leg pain is worse at night. Here are a few conditions that may make your legs hurt more at bedtime. While some leg pain happens during or after activity, restless leg syndrome occurs once your legs are resting.
The Isolating Loneliness of Living with Chronic Pain | Pain Resource
For people living with chronic pain, every day can feel like an uphill battle. Chronic pain is often caused by an underlying condition, such as autoimmune diseases, fibromyalgia, back problems and many other chronic diseases. The isolating loneliness of living with chronic pain can feel overwhelming, but we’re here to help. Many people living with chronic pain often feel the need to always be positive and show a brave face.
Getting Through the Holidays with Chronic Pain | Pain Resource
The holidays are filled with festive parties, decorations and big family meals. While the holiday season is fun, it can also be very stressful, especially for people with chronic pain. Coping with the stress of the holidays is important but can be challenging. Here are a few tips to help you get through the holidays with chronic pain. One of the biggest stressors during the holidays is trying to buy everyone on your list gifts. However, those gifts can add up quickly.
Learning to Be OK Living with Chronic Pain | Pain Resource
Whether you’re newly diagnosed with a condition that causes chronic pain or you’ve lived with it for a long time, living with chronic pain is very challenging. Sometimes, you may feel angry, frustrated, lonely or depressed. Remember, it’s completely normal to feel these emotions. However, it’s also important to learn to be okay living with chronic pain, and we’re here to help with a few self-care tips. Mornings are often challenging for people living with chronic pain.
5 Gifts People with Chronic Pain Actually Want | Pain Resource
It’s the holiday season, and a lot of people are shopping for the perfect gifts for their families and friends. However, finding that gift can be challenging. If you’re shopping for someone living with chronic pain, you might wonder what kinds of gifts you could buy to make life a little easier. Here are 5 gift ideas that people with chronic pain actually want. Certain conditions cause joint pain, stiffness and swelling.
Skin Sensitive To Touch All Of A Sudden? Possible Causes & Treatments.
Is your skin sensitive to touch all of a sudden? Let’s explore possible causes and treatments. Skin Sensitive To Touch Overview Since your skin is the largest organ in your body, chronic pain in that region can become a huge nuisance. Many different conditions may contribute to sensitive skin. However, it can be hard to figure out just why your skin feels sensitive or even painful.
Is Your Job the Real Reason Behind Your Anxiety? | Pain Resource
Many people live with anxiety. In fact, there are different types and levels of anxiety, and they all cause varying symptoms. Sometimes it may feel like you can’t catch a break from anxiety. Anxiety may stem from many sources of stress, including your job. If you’re asking yourself if your job is the reason behind your anxiety, then it might be time to take a deeper look. It’s normal to have a certain amount of stress and anxiety while working.
How to Navigate Holiday Shopping with Chronic Pain | Pain Resource
The holidays have arrived, bringing with them the fun of family time, delicious recipes and the challenges of holiday shopping. When you live with chronic pain, normal shopping can seem difficult. However, when you add in the stress and excitement of holiday shopping, you may feel like it’s nearly impossible. Here are some tips to help you navigate holiday shopping with chronic pain. Organize yourself ahead of time. Make a list of the gifts you want to buy for people.
Practicing Gratitude to Fight Pain | Pain Resource
During the holidays, gratitude and feeling thankful are regular topics of conversation. Many people talk about all the people and things they feel grateful for. Sometimes it can be hard to feel thankful when you’re living with pain or depression. Practicing gratitude during the holidays is great, but practicing in your day-to-day life is important, too. Studies have shown that positive interactions that involve gratitude decrease levels of depression and increase happiness.
Healthy Thanksgiving Recipes to Enjoy the Season (without the Guilt) | Pain Resource
With Thanksgiving just around the corner, you might be wondering how you’re going to stay on track with your healthy eating goals. Rich desserts, hearty casseroles and lots of high calorie dishes typically line many tables. Here are some healthy Thanksgiving recipes to help you enjoy the season without the guilt. This year, consider skipping the butter, sour cream, cheese and milk in most mashed potatoes. Instead, roast small red potatoes in a pan with olive oil and fresh rosemary.
What Happens When You Quit Smoking | Pain Resource
November 17 is the Great American Smokeout, where smokers nationwide are encouraged to quit. Quitting smoking, however, is one of the hardest things to do. The nicotine found in cigarettes and other tobacco products makes them highly addictive and incredibly hard stop using. Smoking causes many different types of painful diseases, such as cancer, heart disease and chronic lung disease. It can also worsen existing conditions, and second-hand smoke is dangerous, too.
The Silent Power of a Morning Ritual | Pain Resource
Many people know that having a morning routine is beneficial. However, it can be hard to find the time and energy to develop that routine, especially for someone living with chronic pain. Chronic pain is draining and causes fatigue, even if you’ve had a good night’s sleep. This can make it hard to get out of bed. Even though it takes a little planning, there’s a lot of power in a morning ritual. How often do you wake up and get ready in a hurry? Do you rush around your house frantically?
5 Foods that Cause Inflammation | Pain Resource
Whether you have a chronic condition or are trying to eat a healthier diet, it can be hard to know what to eat and what to avoid. While having some inflammation is a normal part of life, having chronic inflammation may be harmful, and can even lead to feelings of depression. This is why many people try to eat a healthy diet to avoid foods that cause inflammation. So, what should you avoid? Here are 5 foods that cause inflammation. Sugar and high-fructose corn syrup are commonly added to foods.
Do Plant-Based Diets Cause Depression? | Pain Resource
Food and mood have been linked for a long time. The food you eat has an effect on your whole health. Living a vegetarian or vegan lifestyle has many benefits, such as boosting life expectancy, losing weight and lowering your risk of diabetes, heart disease and cancer. However, new studies have shown another side to plant-based diets. Here’s what you can do to stay healthy on these plant-based diets.
Can Stem Cell Therapy Reduce Joint Pain? | Pain Resource
For people living with joint pain, finding the right treatment option can be a long road. Joint pain may be caused from a variety of conditions, such as arthritis, autoimmune diseases and injuries. Everyone is different, so joint pain affects people differently. With recent advances in alternative and new treatments, many people are wondering, “can stem cell therapy reduce joint pain?” Here’s what you need to know. Stem cells are the building blocks of life in plants, animals and people.
Favourite Places: About Life Natural Marketplace + Community Detox
Are detox diets really good for you? This is often a question I think about, particularly when Jen and I decided to jump on the bandwagon and join the About Life Community Detox. Now, I am not talking about those ‘detox’ diets where you are only allowed to eat caffeine-sugar-salt-meat-dairy-gluten-grain-everything-free diet that makes your stomach churn with hunger.
Top 10 Sydney Spots to Take Your Tinder Date
Dating can be tough, especially when it’s a Tinder date on Valentine’s Day. I thought I’d do my bit and at least guarantee a date full of great food and drinks, even if the date isn’t so ‘great’. I did some research, some from my own experience (awkward cough as I admit that yes, I have been on a few Tinder dates over my time) and some from my ever helpful friends and colleagues.
Curing the inevitable New Year’s hangover!
The light starts to stream through the window and your eyes flutter open, you take a minute to understand what is happening. Why do I feel like someone just hit me over the head? Oh, that’s right, it is 2014. Let’s face it, we all try and beat the hangover but it is inevitable, especially on New Year’s Day. We thought we would help a foodie out and explore the many options out there to try and kick the hangover and start 2014 in a somewhat cheery manner.
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