The SelfWork Podcast

Sep 18, 2026 — Having a panic disorder is bad enough. You may be able to anticipate it happening; for example, if you tend to panic when you see a spider or a snake. But other times, panic attacks – the sudden onset of intense symptoms of anxiety, such as trouble...

Sep 11, 2026 — Today we'll focus on how to listen to someone so that they feel truly understood and seen. And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning labeling the emotions of the person you're listening...

Sep 04, 2026 — Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own. Dolly Parton. Maya Angelou. And a woman named "Snooky." Advertising Inquiries: https://redcircle.com/brands

Aug 28, 2026 — You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creative....

Aug 21, 2026 — Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard to believe that in ten years of doing SelfWork, I...