Data Driven Strength Podcast
Podcast
The perfect blend of research deep-dives and laid-back training talk. Source
Audience metrics
-
Listenership100-1K monthly listeners
-
Reviews5.0 (102 ratings)
Chart positions
Podcast details
-
Network
-
LanguageEnglish
-
GenreHealth & Fitness, Fitness
-
LocationUnited States
People
Zac RobinsonActions
Contact
Contact information
Get contact information for Data Driven Strength Podcast and Data Driven Strength Podcast journalists by joining Muck Rack.
Learn More
https://data-drivenstrength.com
Recent episodes
-
Jan 28, 2026 — Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 0:35 Introduction to the Study and Team 2:33 Conceptual Rationale for Drop Sets 6:50 Current State of the Literature 12:55 Tonal Technology and Methodology 22:21 Study...
![Are Drop Sets an Effective Training Method? [New Research] - S2E14](https://media.muckrack.com/podcasts/episodes/images/podcast-episode-136415496.jpeg)
-
Dec 09, 2025 — Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 00:00 Intro Teaser: 30 lbs Down 00:31 Podcast Intro & Topic Overview 02:57 The "Week 4 Effect" 05:05 Does Expertise Hurt Your Own Progress? 06:35 The Value of...
-
Nov 05, 2025 — Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion) 0:08:35 - Key takeaway: programming around constraints, not different principles 0:15:18 - New podcast approach:...
-
Jul 31, 2025 — Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.com Work with Josh or Zac: https://datadrivenstrength.com/coaching Free newsletter with exclusive content: https://datadrivenstrength.com 00:00 - Introduction &...
-
Jul 07, 2025 — Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55 - Recommendations:...
