Fast Talk

Sep 17, 2026 — First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and...

Sep 10, 2026 — First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training. Learn more about your ad choices. Visit...

Sep 03, 2026 — Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer....

Aug 27, 2026 — Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 2026 — In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit...