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Huberman Lab

Huberman Lab

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  • Listenership
    100K-500K monthly listeners
  • Reviews
    4.9 (4.3K ratings)
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Website
https://hubermanlab.com

Recent episodes

  • Sep 03, 2026 — In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct...

    Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
  • Aug 31, 2026 — My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses,...

    How to Accelerate Learning & Improve Education | Joe Liemandt
  • Aug 27, 2026 — In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including...

    Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
  • Aug 24, 2026 — Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape...

    How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
  • Aug 20, 2026 — In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the...

    Essentials: How to Access Your Creativity | Rick Rubin

Huberman Lab Journalists