Inside Out With Kris

Feb 11, 2026 — In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career...

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Dec 07, 2025 — In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How...

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Nov 18, 2025 — Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what...

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Nov 02, 2025 — Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in...

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Oct 05, 2025 — Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24...

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