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Maintenance Phase

Maintenance Phase

Audience metrics
  • Listenership
    10K-100K monthly listeners
  • Reviews
    4.9 (4.4K ratings)
Chart positions
Podcast details
  • Network
    N/A
  • Language
    English
  • Genre
    Education, Health & Fitness, Fitness
  • Location
    United States
People

Contact

Contact information
Website
https://maintenancephase.com

Recent episodes

  • Jul 27, 2026 — We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives? Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts,...

    Why Don't We Have a Surgeon General?
  • Jun 10, 2026 — In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of...

    Salt
  • Apr 16, 2026 — We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts,...

    Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)
  • Apr 01, 2026 — What do you do when you've flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet...

    Russell Brand Part 2
  • Mar 17, 2026 — Tracing the left-to-right political trajectory of the unfunniest man in British comedy. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and...

    Russell Brand

Maintenance Phase Journalists