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I had the wonderful opportunity to watch the 2013 Trauma Therapy Webinar Series produced by NICABM, National Institute for the Clinical Application of Behavioral Medicine. In the interview with Peter Levine that aired April 3, 2013, at 21:07 Levine introduces some basic but effective techniques one can do with oneself at home to anchor and calm the nervous system through body positioning. I have been struggling with PTSD for 6 years.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.