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Borage oil intake by overweight young adults: no effect on metabolic rate; beneficial effects on plasma triglyceride and HDL cholesterol readings Robert A.
Micronutrient functions are needed for aerobic exercise. Therefore, aerobic performance should be helped by optimal intake of these nutrients including trace minerals. For instance, iron, even apart from its role in hemoglobin, affects aerobic energy metabolic pathways through functions in enzymes and cytochromes [1]. Another trace mineral, copper, is part of cytochrome c oxidase, the terminal enzyme in aerobic energy metabolism [1].
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