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Articles by Rochelle Bourgault
Cheryl Pallant on Healing the World With…
Cheryl Pallant, PhD, is an energy healer, professor, poet, somatics coach, and dancer. She is the author of several books in nonfiction and poetry, most recently Writing and the Body in Motion: Awakening Voice through Somatic Practice (McFarland and Co.) and the newly released Ecosomatics: Embodiment Practices for a World in Search of Healing with Inner Traditions.
Sharon Salzberg on Making the Best of Real Life
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.
Dr. Michael Amster Explains the Power of Awe
Michael Amster, MD, is a San Francisco Bay Area-based physician and faculty member at Touro School of Medicine. As a pain management specialist, Michael is keenly aware of the integration of mind, body, and spirit and the effects of physical and psychospiritual pain on health and wellbeing. Michael has been a student of meditation for over 30 years. He is a certified yoga teacher and meditation teacher trained at Spirit Rock Meditation Center.
Matthew Ash McKernan Shows Us the Web of Wyrd
Matthew Ash McKernan, LMFT, is a licensed psychotherapist, ecotherapist, bard, naturalist, and wyrdworker. He has degrees in anthropology and counseling psychology and loves to spend time at the crossroads where psyche, nature, healing, and magic intersect.
ASMR Basics and Benefits
ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp. The tapping of fingernails on a hard plastic cassette tape, the rustling of paper, words whispered uncomfortably close to a microphone. Small and repetitive hand gestures, like stroking a cat’s upstretched chin. Clicking laptop keys. Licking lips. Clinking marbles. Opening and crinkling cellophane.
Writing Letters: A Spiritual Practice
Looking for a new practice to calm the mind and connect with others? Try writing an old-fashioned letter. Every day our senses and brains endure a digital onslaught—not just from being held captive by smartphones but also email conversation purgatory, inbox overwhelm, and screen fatigue. Think back to when your smartphone did not ping you with every package delivery.
7 Ways to Sharpen Your Intuition
"Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that you can reconnect with that inner voice." Your intuition may make itself heard as a voice in your head—messages in the form of words and phrases arise without deliberate thought. Or it may manifest as a true gut feeling, a discomfort in your belly when you are in a situation that does not feel right.
7 Ways to Sharpen Your Intuition
"Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that you can reconnect with that inner voice." Your intuition may make itself heard as a voice in your head—messages in the form of words and phrases arise without deliberate thought. Or it may manifest as a true gut feeling, a discomfort in your belly when you are in a situation that does not feel right.
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