Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Rose Caiola
Millennial, Digital Native Brands Join Neighborhood Amenities on the Upper East Side
Rose Caiola The internet and the real world. The brand and the business. The e-commerce market and in-person retail commerce; it’s all colliding in New York City. As retail stores work back towards economic normalcy, digitally native brands are taking advantage of their online place in the market and are using these marketing strategies to expand their foothold, literally, in places like NYC.
7 Ways to Sharpen Your Intuition
"Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that you can reconnect with that inner voice." Your intuition may make itself heard as a voice in your head—messages in the form of words and phrases arise without deliberate thought. Or it may manifest as a true gut feeling, a discomfort in your belly when you are in a situation that does not feel right.
Back to School Bullying: How to Help
As a parent, I want my children to feel safe, but I often feel powerless when one of them comes home and tells me they were bullied. In a recent conversation with Andrew Faas, the founder of The Faas Foundation and author of The Bully’s Trap: Bullying in The Workplace and the soon-to-be-released, From Bully to Bull’s-Eye, he gave me advice for parents on how to help their children avoid becoming either the victims or the perpetrators of this damaging behavior.
Can Affirmations Help You Sleep? Absolutely!
Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favorite things to do, before I go to bed, is to reflect on the day’s events. During this time, I acknowledge when I wasn’t at my best and praise myself when I was. Often, I find that I’m not my best-self due to stress or an emotional block. At this point, I have a choice; to stay in that space and beat myself up, or to make an effort to rewire my emotional state.
How To Help Your Child Be More Empathetic
Michele Borba is a globally-recognized educational psychologist and parenting expert whose aim is to strengthen children’s empathy and resilience. Michele is also an NBC contributor, a regular guest on the Today Show and has appeared on other shows, such as Dateline, Anderson Cooper 360, The Dr. Phil Show, Dr. Oz, The View, NBC Nightly News and The Early Show.
7 Foods to Boost Memory and Clarity
As we start focusing more on our goals for the New Year, I’ve been thinking more about healthy eating. And not just to lose weight, but more importantly, to feed my body with the proper nutrients, vitamins, and minerals it needs for optimal functioning. The kind of eating that improves not only my physical health, but my mental health as well. Here are the top 7 foods to incorporate into your diet to increase memory, clarity and focus: Many of us are aware that cucumbers contain zero calories.
How To Rewire Your Relationship with Money
Do you say to yourself, “If I just had more money, my life would be so much better?” Many people have a love-hate relationship when it comes to money. Some look at money as the be-all and end-all, constantly chasing and seeking more of it. Others see money as the enemy, spending more than they make and ignoring the debt that continues to pile up. Regardless of where you fall on the spectrum, if you let money control your life you will never be happy.
Rose interviews Career Coach Kathy Caprino
Kathy Caprino is an international career and personal success coach, writer, speaker and leadership developer dedicated to the advancement of women worldwide. Considered a “brave up” expert for professionals, Kathy is the author of Breakdown, Breakthrough, and Founder of Ellia Communications, Inc., the Amazing Career Project and Amazing Career™ Coach Certification training.
10 Ways To Brave Up
When I was immersed in my 18-year corporate life, I struggled to feel successful, valued and to make what I felt was a positive contribution in the world. Back then, I thought I was brave, but I wasn’t. Not by a long shot. I was afraid all the time, and I didn’t muster the courage to stand up for myself, or for others. I didn’t have the strength to take on what was wrong and unfair, glaring me right in the face. I was afraid of not being liked or accepted if I revealed my true feelings.
The Most Paralyzing Blocks We Need To Overcome To Do Our Best Work
This week, I had a career consultation with a client that hit me right between the eyes. While I’ve delivered hundreds of laser-focused consulting sessions in the past, in 10 minutes it was clear why this individual had struggled for 20 years in her work as an attorney – and how she needed to change. A powerful realization emerged for both of us: the way she internally understood and viewed her work with divorce had been triggering significant pain and emotional trauma from her childhood.
Are You Brave Enough To Live The Life You Long For?
I had an 18 year corporate career, and on the outside it was very successful. I earned a good deal of money, rose to the level of vice president, managed large budgets and global initiatives. But on the inside, it was not successful–it was bumpy, challenging and sometimes even harrowing. Throughout that long chapter in my life, I couldn’t figure out what was really at the heart of my challenges, nor determine the best steps to free myself of the pain and unhappiness I experienced in the workplace.
Spirituality & Health Magazine
I’ve ve always been fascinated by dreaming and the science of dreams. My dreams are so vivid and realistic it really feels like I enter another world when I sleep. The other night I had a dream that I was sitting on a boat in the middle of a lake, watching the sunrise. In that moment, I felt calm, relaxed and completely at peace. Such a therapeutic and healing experience, I woke up happy, and I took that feeling with me the rest of the day. When it comes to why we dream, there are many theories.
Why Summer Boosts Our Brain Activity
Longer days, bonfires on the beach, vacations with family and friends – what’s not to love about summer? There’s no denying that we feel happier and more energized this time of year, but did you know that you are also smarter in summer? Scientists have discovered that summer is the season when our brains reach their peak performance.
The 8 Most Damaging Ways People Let Themselves Down Every Day
As I enter my second decade of helping people build happier lives and livelihoods, I continually see that our professional successes and failures – and our crushed hopes – have everything to do with what we believe about ourselves internally. Our outcomes stem from how we’ve come to operate in the world and navigate through our challenges.
How To Make Up After An Argument
Anyone who is married can tell you that conflict is a daily part of it. To keep intimacy alive, you’ll need the proper tools to make up after an argument. Dr. John Gottman, a psychologist who works in marital stability and divorce prediction, has done a great amount of research on couples over his 40-year career. One of my favorite concepts from him is this: Arguments are not the problem. Disagreements are bound to happen.
Expectation Hangover By Christine Hassler
Former Hollywood agent Christine Hassler’s book, Expectation Hangover, explores the best way to handle life’s disappointments. In a blurb on the book’s front cover, Arianna Huffington—editor in chief of the Huffington Post—says, “Christine Hassler reminds us that we all have within us the ability to meet life’s challenges and move from struggle to grace.” And that’s what this book is about, meeting challenges and understanding how to handle surprises and setbacks along the way.
Mindfulness Rituals to Help You Survive the Holidays
By Rose Caiola “This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don’t have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping.
Healthy Eating Tips for Fall
By Judie Harvey for Rewire Me Is it just me or do comfort foods start calling your name, too, this time of year? It’s easy for me to eat right in the summer. I’ve got that easy feeling from the warm sunshine that seems to permeate every cell in my body, and there are fresh vegetables to nourish me everywhere I turn.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Rose
Contact Rose, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack