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Napping is back in vogue You’re back from lunch and ready to get back to work except… you feel sleepy. Should you force yourself to stay awake, or should you let yourself doze off? Would it help, or would it ruin your night’s sleep? We are sleep scientists and we’re going to walk you through the science of napping and how to nap in a way that is of maximal benefit. Naps are short periods of sleep that occur outside a main nocturnal period.
SINGAPORE: If there is one topic most Singaporeans often talk about, it's that a huge number of us feel tired and sleep deprived most of the time, but can't seem to do anything meaningful to escape our situations. Undergraduate Ng Chia Wee expressed frustration dealing with the tension between obtaining adequate sleep and the drive to excel in our work and studies in a recent commentary for Channel NewsAsia.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
