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Articles by Ryan Alexander
Why are so many GAA players not getting proper sleep?
Analysis: New research has found that 73% of Gaelic Games' athletes surveyed were poor sleepers, which exposes them to increased injury risk What does poor sleep mean for athletes? Our new research demonstrates the reality of sleep quality for athletes. Within our cohort of 377 Gaelic Games athletes, 73% were found to be "poor" sleepers. Poor sleep could leave the player at risk of reduced performance and injury.
Resetting the Clock by Ken Alexander and Ryan Alexander
10 tips for on-time doctor time scheduling If you were to ask us what has created the most success for our orthodontic clients throughout our years of consulting, we’d say it’s been the effort to improve “on-time doctor time scheduling.” Honing the role and work of the treatment coordinator would be a close second, and if a practice has these two vital systems in place, it can often grow significantly beyond average— perhaps even three to five times average with a solo orthodontist.
How to keep your baby asleep through the night.
Creating a consistent bedtime routine is crucial for helping your baby learn to fall asleep in their crib. Is your baby crying through the night? You put them to sleep in their crib and saw their face was full of joy. You perform your nighttime ritual to put the little one into a deep sleep. You then feel your wary bones aching and hop into your bed. The blanket on you is the right temperature; you're in your favorite sleeping position. You feel yourself drift off, and you are out like a light.
Guide To Becoming A Digital Nomad
Some people dream of doing things out of the ordinary. Some do not want the tired life of the 9 to 5. There are options to avoid the mundane life — but where do you start? You start by reading my article. Imagine sipping a coconut on a pristine beach — your laptop your only office. This dream can be your reality as a digital nomad — a location-independent professional who travels the world while working remotely.
Free Wi-Fi Nightmare: Getting hacked On Your Dream vacation
Traveling is an enlightening experience. Learning the culture of a new country, meeting new people, and eating delicious new food. Many people still are connected to the net while being far from home. But what if you connect to the wrong WiFi? Getting hacked is not something most people who vacation think about. We are going to learn why that could be a costly mistake. Imagine sitting on a towel surrounded by warm sand. The sun shines powerfully above while you take shade under your beach umbrella.
SaaS Endpoint Protection: 4 Reasons to Secure Your Network with Cloud-Based Security
Are you a business owner worried about cyber threats? Discover how you can save money while adding powerful end-point protection to your network. Don’t want to be the next company in a headline to be hacked? You need an end-point protection system. An end-point protection protects your network from common threats — threats like — social engineering attacks, malware, and zero-day attacks. Traditionally — companies will use on-premise endpoint protections.
Eat for Endurance: Essential Nutrients for Sustained Energy Levels
Foods that maintain the energy — you already have! Have you ever started a workout — and through it — you felt tired? Maybe more exhausted than you normally would. Your bad diet could be wreaking havoc on your energy levels. Additionally — you may not be aware of it — until now. So — do you want to keep your battery running longer?
5 facts that make you a superhuman !
Humans are a fascinating animal; with this in mind most people do not know how special they really are. Most people know about the easy facts pertaining to humans; like the ability to speak and be self aware. What about the facts that elude most of the population? I am here to tell you, yes you. That you are more special than you think now lets begin. The best ultra-endurance runners in the animal kingdom Humans can clear the most distance of any animal on earth when it comes to running.
Alabama: 3 Takeaways Moving Forward
We witnessed an in instant classic on Saturday afternoon that will be remembered by those who watched for the rest of their lives. A battle of two great teams that for much of the second half, looked as if it would come down to the final posession. That was exactly what happened as Tennessee got the ball after a missed fifty yard field goal from Alabama. With only fifteen seconds and two timeouts, The Volunteers were able to drive down in two quick throws to the Alabama side of the field.
University of Idaho Shuts Down Civil Debate (Commentary)
Once upon a time, people expected universities to be marketplaces of ideas. Universities were for studying, discussing and teaching truth—places where ideas, good and bad, would be put to the test, as metal tests metal. To that end, professors were presumed to be wise, patient and questioning. Students were expected to engage in tough, thoughtful conversations with one another about life, beauty and truth. Debates and disagreements were just another way to expand understanding.
I’ve been punished for engaging in civil debate at the University of Idaho
OPINION: A student suing his university shares his personal experience with free speech on campus Once upon a time, people expected universities to be a marketplaces of ideas. Universities were for studying, discussing and teaching truth—places where ideas, good and bad, would be put to the test, as metal tests metal. To that end, professors were presumed to be wise, patient and questioning.
Complete Conditioning for Soccer
Available $29.95 USD Book Subtotal: Quantity Book Table of Contents Author Excerpts Book The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer.
I guess my rental book can't be used to study for finals
Textbooks cost a lot of money - an amount of money that is not really justifiable using even an inkling of common sense. Photo illustration of two students making a transaction for college textbooks. Photo by Ryan Alexander Nevertheless, students must pay for them, as their grades may take quite a hit if they don’t. A few hundred pages, for some reason, can cost more than $100. This is why renting books is such a popular option for students.
I guess my rental book can't be used to study for finals
Textbooks cost a lot of money - an amount of money that is not really justifiable using even an inkling of common sense. Photo illustration of two students making a transaction for college textbooks. Photo by Ryan Alexander Nevertheless, students must pay for them, as their grades may take quite a hit if they don’t. A few hundred pages, for some reason, can cost more than $100. This is why renting books is such a popular option for students.
The different kinds of contraception and where you can get it
With the number of contraception options constantly growing and improving, it can be difficult and overwhelming to determine which one can best suit individual needs. Feb. 14, 2018; Trojan condom is placed on a table to peomote WVU Safe Love for Valentine’s Day.
LGBTQ community says to look past 'baseless' anti-gay statements by delegate
In a week where LQBTQ individuals were compared to members of the Ku Klux Klan by an elected state official, those who make up the community said they are choosing to focus on the issues that are actually important to them. Cris Mayo, director of the LQBTQ+ Center at WVU, said she is thinking about people who live where Delegate Eric Portefield, R-Mercer, the official who made the comparison, lives, and if they are going to stay warm this winter.
Transgender Day of Remembrance at WVU
Submitted by Cris Mayo, director of the LGBTQ+ Center Thursday was Transgender Day of Remembrance, a memorial ceremony where WVU and the wider community honored those who have been killed by anti-trans violence. All were welcome to attend to show support, mourn and learn, Mayo said.
Should one textbook cost as much as your rent?
It’s a pretty uncontroversial opinion among college students that textbooks are too expensive, with the prices of books in some subjects (particularly the hard sciences) roughly equal to a car payment or a month’s rent.The fact it can cost $300 for a few hundred bound pieces of paper with a few equations scribbled on them sounds ludicrous, but it’s for the same reason most unreasonably priced things cost too much; there’s a market that will pay for it.Textbook manufacturers know two things...
The DA's Most Influential: Jevon Carter
West Virginia senior point guard Jevon Carter developed into one of best players in program history.Carter came to WVU during the roughest two-year stretch of head coach Bob Huggins’ tenure. WVU missed two straight NCAA Tournaments in 2013 and 2014, which is the first time that has happened since the long drought from 1999-2004. Huggins knew his program needed a change and needed get back to what West Virginia has historically been: very good.
Movie review: “A Quite Place”
Silence is the name of the game; it’s the only way to live.Silence keeps everyone in check and in constant fear throughout the entire duration of John Krasinski’s new movie, "A Quiet Place".Krasinski, best known for his comedic role in "The Office," has now solidified himself as a rising star in serious acting roles, as well as a director. The sci-fi thriller takes place in a post-apocalyptic world where humanity is pushed to the brink of extinction from creatures that hunt using sound.
Ready Player One brings video games to life
Steven Spielberg has redefined the movie industry countless times over his career as a director and a producer."Jaws" made everyone think twice about taking a swim in the ocean, "Saving Private Ryan" brought the most realistic war movie ever when it was filmed in 1998, and "Jurassic Park" changed how animatronics and computer-generated-imagery are used in films.Spielberg has once again changed animated films forever with the latest release of his movie "Ready Player One." The film takes...
What to look for at WVU's spring game
How does Allison look?Coaches have raved about West Virginia backup quarterback Jack Allison all spring, and it’s finally time for him to perform in front of the Mountaineer crowd.Allison — a redshirt sophomore quarterback transfer from Miami — is now eligible to play for WVU after sitting out a year due to NCAA rules. He was still able to practice as a member of the scout team, performing well enough to be the Offensive Scout Team Player of the Year.
Two-factor authentication coming to WVU accounts
Dan Lohmans film, "Hot Rod", tells the humbling story of basketball star Rod Hundley’s career starting from his freshman year at West Virginia University.The film starts out explaining how as a freshman Hundley was named the country’s most talented basketball player with high hopes of being drafted by the NBA.
WVU awaits third battle with Baylor
Will the third head-to-head matchup against West Virginia be the charm for Baylor?That remains to be seen when the two teams square off for the third time this season in the Big 12 tournament quarterfinals Thursday night at 9 p.m. inside the Sprint Center in Kansas City, Missouri.No. 3-seeded West Virginia swept the regular season series over No. 6-seeded Baylor, escaping the Bears with a narrow 57-54 win in Morgantown on Jan. 9 followed by a 71-60 win in Waco, Texas on Feb.
Statewide teacher strike sets example everyone should follow
If you’ve traveled through Morgantown recently, chances are you’ve come across them. Groups of men, women and children along the side of the road, holding up signs and encouraging motorists to honk or cheer.At first glance it may seem as if this fervor and enthusiasm is for something like a school fundraiser, but the meaning behind the action is much more meaningful.Those men, women and children are teachers, educators and students protesting teacher pay within the state of West Virginia.
Cannabis company comes to Morgantown
Appalachian Cannabis Company (ACC) arrvied in Morgantown this past weekend."Come in, talk to us," said Chris Yeager, the owner of ACC. "We’re very knowledgeable, not only about the products, but aboutthe laws." Opening in what used to be the Sunnyside Superette, ACC sells Cannabidiol (CBD) oil made from hemp plants.
WVU looks ahead to third straight win on senior night
One last one-day turnaround awaits West Virginia as the Mountaineers prepare to play their home game at 9 p.m. Monday night.No. 21 West Virginia (21-8, 10-6 Big 12) will welcome No. 6 Texas Tech (22-7, 10-6 Big 12) for a conference showdown between two teams who are tied for second place in the Big 12 regular season standings, but Monday night’s game will provide sentimental value to two Mountaineers.Seniors Jevon Carter and Daxter Miles Jr. will be playing their final game at the WVU...
Wrapping up for safe sex
For some people, Valentine’s Day is one of the best days of the year. It’s a day filled with love, cheap chocolate, colorful flowers and teddy bears that are bigger than professional basketball players.
Arnold to be renovated, Stansbury to be removed
Arnold Hall will be temporarily revived.Arnold is expected to be primarily used as offices for the next several years, according to WVU vice president for strategic initiatives Rob Alsop.There is also "one open space that [the university] may use as a classroom," Alsop said.
New study reveals way to save billions on textbooks
In a time of access codes and increased textbook costs, a new study called points to "open educational resources" as a way to save students billions.Open educational resources, or OER, are "freely accessible online and extremely affordable in price," said Kaitlyn Vitez,a higher education advocate for the U.S. PIRG, the nonprofit advocacy organization which published the study called ‘OPEN 101 An Action Plan For Affordable Textbooks’ on Friday.OERs provide not just open textbooks to students,...
What does WVU need to do?
Saturday’s 83-76 loss to Kentucky, which involved a massive second half collapse, marked the team’s fourth loss in the last five games. It seems like ages ago when the Mountaineers were the No. 2 team in the country (even though it was just earlier this month) and on top of the world.Now, they are likely to drop out of the top 10 in the country. Maybe even the top 15 or top 20.This team definitely deserves to be ranked, though.
Recent play could propel Bolden into starting lineup
One of West Virginia’s offensive sparks may not be coming off the benchmuch longer.Although West Virginia endured another second half collapse in an 83-76 loss to Kentucky Saturday night, the Mountaineers received another boost from their bench in sophomore guard James "Beetle" Bolden, who scored 17 points off the bench and shot 50 percent from both the field and three-point range against the Wildcats. "If you let him shoot, he’s going to make it," said West Virginia head coach Bob Huggins.
PRT gets improvements over winter break
Phase II modernization of the PRT is not a typical repair job, it’s a replacement and renovation of the technology that already exists.According to the WVU Department of Transportation and Parking website, the estimated cost of the Phase II modernization is$52.6 million. According to to the website, WVU is working alongside Thales Corp.
Title IX sees an increase in reports
In the midst of the numerous claims being made against Hollywood stars such as Harvey Weinstein, Kevin Spacey, Louis C.K. and others, Title IX has seen an increase in sexual violence reports on campus.On Oct. 30, new claims were made against Weinstein that dates his assault timeframe back to the 1970s.
U.S. tax plan costing college students
The U.S. House of Representatives passed a tax reform bill on Thursday that could cost some WVU students thousands of dollars.The House bill, which was passed by a 227-205 margins, would make graduate assistant waivers taxable."If you are receiving a stipend from a university for research or teaching for $15,000, and are receiving a $30,000 waiver, at the current rate you’d be taxed on the $15,000 that you are receiving in terms of the stipend," said Student Government Association President...
WVU players reflect ahead of Senior Day
Senior Day is always a special occasion for any college athlete.On Saturday against Texas, 20 senior football players will play their final game at Milan Puskar Stadium in a West Virginia uniform."Everything we do this week will be about those guys, and getting them a victory on Saturday to close out their career," said WVU head coach Dana Holgorsen.
WVU prepares for home opener after season-opening loss
After a troubling season-opener, the West Virginia men’s basketball team looks to right the ship against American University at 7 p.m. Wednesday in the home opener.WVU returns to Morgantown after falling to Texas A&M, 88-65, this past Friday. The Mountaineers led by as many as 13 points with 12:02 remaining in the first half, but the Aggies outscored WVU 81-45 the rest of the way.For American, this is its second time in as many games facing a Big 12 opponent.
The journey of Ezekiel Rose: From JUCO to WVU
One of West Virginia’s rising defensive stars didn’t get his start at the position he’s currently excelling at.As a high school player at Clarksdale High School in Mississippi, West Virginia junior defensive lineman Ezekiel Rose played tight end, as well as on the defensive line.East Mississippi Community College defensive line coach Davern Williams, who recruited Rose out of high school, had to persuade him to get out of his comfort zone so that he can one day play at the division one...
Emergence of defense keeps WVU among Big 12's best
West Virginia’s Big 12 title hopes are still slim.The Mountaineers are only one game back of a spot in the return of the conference’s championship game next month in Arlington, Texas. But they will need a lot of different - and unlikely - scenarios to go their way.Even if they do not reach that contest, though, their improvements in recent weeks have been impressive, especially on defense.
WVU men's basketball preview: Guards
Saturday, the West Virginia University men’s basketball team defeated Albany in the first game action of the 2017-18 season. With the regular season a just more than a week-and-a-half away, the Daily Athenaeum begins it season preview with a look at the team’s guards. The starters Seniors Jevon Carter and Daxter Miles Jr. will be expected to log heavy minutes and contribute on both ends of the court. Carter’s value to WVU cannot be understated.
Carter brings leadership, experience to young WVU team
Nearly seven months have passed and the agony of defeat is still fresh in the mind of West Virginia senior guard Jevon Carter.Following WVU’s season-ending loss to Gonzaga in the Sweet 16 last March, Carter and the Mountaineers entered the offseason working towards their shot at redemption.Carter says the disappointment from last year’s narrow loss to Gonzaga isn’t going away until the Mountaineers reach their ultimate goal. "It won’t change till I win the championship," Carter said.
Support for LGBTQ individuals growing in America
The thought that someone would be discriminated against based on factors outside of their own control may seem like a problem of the past, but for many, that simply is not the case.In 2015, Steward Butler, a college football player in West Virginia was convicted for attacking two men who were kissing in downtown Huntington.While Butler was charged with two counts of battery and two felony civil rights violations, the latter charges were later dropped.
Fall, football and fashion: how to style your spirit during chillier months
West Virginia University knows how to prepare for game days. When it comes to shopping for game day attire, the Book Exchange on Patteson Drive offers a variety of apparel for both genders and many discounts to go with it."The Nike fan tee that we do every year was very popular because a lot of people bought the gold for the gold rush," said Matt Livengood, store manager at the Book Exchange.
Fall, football and fashion: how to style your spirit during chillier months
West Virginia University knows how to prepare for game days. When it comes to shopping for game day attire, the Book Exchange on Patteson Drive offers a variety of apparel for both genders and many discounts to go with it."The Nike fan tee that we do every year was very popular because a lot of people bought the gold for the gold rush," said Matt Livengood, store manager at the Book Exchange.
WVU revved up for Big 12 Opener
The vibe around the West Virginia program is noticeably different this week.After three straight non-conference games to begin the season – two of which were blowouts against East Carolina and Delaware State --- the start of Big 12 play is finally here.
WVU's offensive line faces challenge in Kansas
WVU’s Big 12 opener against Kansas Saturday could be decided in the trenches.After paving the way for 204 rushing yards and four touchdowns against Delaware State last Saturday, WVU’s offensive line will face its toughest challenge since clashing against Virginia Tech’s defensive line in the season opener."Kansas has a lot of opportunity to grow at certain positions and for whatever reason their d-line has always been very, very good," said fifth-year offensive lineman Kyle Bosch.
WVU revved up for Big 12 Opener
The vibe around the West Virginia program is noticeably different this week.After three straight non-conference games to begin the season – two of which were blowouts against East Carolina and Delaware State --- the start of Big 12 play is finally here. The Mountaineers will open at the Kansas Jayhawks for an 11 a.m. kickoff Saturday in Lawrence.That means the time to compete for the program’s first Big 12 championship since joining the conference starts.
Chris' Corner: Don't worry about WVU's sluggish start
West Virginia wasn’t entirely into the game early on Saturday.There were mental lapses. There were turnovers. There was a fumbled snap by junior quarterback Will Grier, which allowed Delaware State excellent field position at WVU’s 6-yard line (luckily, for WVU, Delaware State settled for just a field goal on that possession after losing a yard on the drive).
First healthcare simulation week celebrated by WVU STEPS
A new style of learning for health care professionals is on display by The WVU Center for Simulation Training and Education for Patient Safety with the launch of the first Healthcare Simulation Week."This is a global celebration to recognize how simulation makes a difference in education for health care professionals," said Dorian Williams, assistant dean for simulation and technology in medical education. "The main focus is to increase awareness of the technology.
Backpack weight adds stress on students
Students have a lot of weight on their shoulders, and backpacks don’t help.The average WVU student has been wearing a backpack for at least 13 years."I’ve been using a backpack since pre-school," said freshman Miranda Wolfe. "As years went on, it just got heavier." Wolfe suffers from scoliosis, which curves her spine to the right.
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