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Articles by Ryan Munsey
Ya déjame en paz, mamá (y tú también papá) [Leave Me Alone, Mom (and You Too, Dad)]
A veces queremos imponer a nuestros hijos la forma de hacer las cosas porque así aprendimos, así nos educaron, o sólo porque creemos que es lo correcto, sin importar si con ello les transmitimos nuestras frustraciones, miedos o inseguridades. Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta.
Stolen Childhoods
Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery.
Ask Gary Fu*king Anything
Overall Performance Story A good kick in the arse The last several years I have been dealing with some challenges that seemed overwhelming...... I would feel I was being pounded by circumstance and really was wondering if there was a way out. Then enters Gary and his wisdom..... Don't be fooled if you think a particular question might not speak to your particular circumstance because I'm here to tell you that within the various questions are the tools you seek to lift yourself out of anything.
5 Ancestral Habits to Help You Master Your Mind
1 Free Article Remaining (through 02/24/20) Login or Subscribe For Full Access Now The rapid progress of our modern world has resulted in an environment that our biology has yet to fully catch up to. While it’s certainly true that some adaptations have been able to occur for some folks (hello dairy!), the fact is, our bodies don’t operate optimally with little movement, constant eating, never-ending daylight, and a nervous system that’s constantly stuck in the “on” position.
Sweden Biohacker Summit Hot Seat Podcast
I attended (and spoke at) the Biohacker Summit in Stockholm, Sweden last week. As we previewed in a recent episode of the OPP, these Biohacker Summits are among the premier events in the world for people passionate about self-improvement and progress. Another epic conference, means another fan-favorite hot seat podcast. We've done 2 of these "hot seat" shows with amazing feedback - they're some of our most-downloaded episodes as they're packed from start to finish with actionable advice.
Why I Don't Eat Breakfast
You read that right. I don’t eat breakfast. The “most important meal of the day” turns out to be really important – TO SKIP! When you wake up your body is primed to burn fat. The environment in your body when you wake up is like the movie The Perfect Storm. A dream scenario that only happens when several key conditions exist simultaneously. Luckily for us, those conditions coincide daily – WHEN WE WAKE UP. Cortisol is a main player in this event.
How Artificial Estrogens Are Making You Fat, Sick, and Infertile
"People recognize that BPA is bad, but what a lot of people don't know is that it's bad because it acts like estrogen in your body." As a kid, I was always told that BPA should be avoided whenever possible. It's often found in plastic bottles, in the lining of aluminum cans, and even on cash register receipts. I'd always known that BPA was bad, but I never quite knew why.
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