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Introduction: Ballet movements are technically demanding, performed repetitively at extreme ranges of motion and somewhat unique, for example, standing en pointe. Overuse injuries are common in dancers, especially of the foot and ankle. Strengthening muscles that cross the ankle and metatarsal joints are fundamental for performing repetitive ballet repertoire and can reduce injury risk.
Introduction: Mental fatigue (MF) is a psychobiological state caused by prolonged periods of cognitively demanding activity. It has been shown to influence physical, psychological, technical, and tactical performance in sport. Mental fatigue is indicated by changes to subjective, neurobiological, and/or behavioural measures, however there is currently no clear gold standard measurement.
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