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Articles by Sacrifice Chirisa
Zimbabwe: Mental Health Needs Top Priority
I had taken a much-needed break after two years of writing mental health-related articles with the aim to increase awareness within the great nation of Zimbabwe. I am back with renewed zest and would like to invite you to join me weekly. Please do like, subscribe and share the content and yes do share the topics you would like me to cover. It is now more apparent to everyone that mental health needs to be prioritised more than ever by individuals, corporates and indeed the nation at large.
Zimbabwe Takes Steps to Fight Drug Abuse
By Sacrifice Chirisa Alcohol and substance use disorders contribute significantly to disease burden worldwide, resulting in millions of preventable deaths. In Zimbabwe, alcohol and substance related disorders are one of the top three diagnoses presenting to mental health services countrywide. These disorders are wreaking havoc in our families, communities, health system and the national economy.
Zimbabwe: The Dangers of Cocaine Addiction
column By Sacrifice ChirisaCocaine dependence is a devastating disorder that is associated with a host of medical and psychosocial risks. This complex disorder is made up of distinct clinical components that are interwoven into a cycle of addiction. Cocaine activates the pleasure centres that dominate our thoughts, behaviours and priorities, producing a pleasure-reinforced compulsion to use the drug.
Zimbabwe: Stigma in Mental Health Must Stop!
column By Sacrifice ChirisaThe word stigma referred originally to a mark or brand on Greek slaves, clearly separating them from free men. In common usage the word signifies a disgrace or defect placed on another human. There are two ways stigma is expressed: 1. Felt stigma: Also known as internal stigma or self-stigmatisation. This refers to the shame and expectation of discrimination that prevents people from talking about their psychiatric or psychological issue and stops them seeking help. 2.
Zimbabwe: Cocaine Use Surges in Zimbabwe
By Sacrifice Chirisa, Mental Health MattersCocaine is a powerfully addictive stimulant drug made from the leaves of the coca plant found in South American countries. As a street drug, cocaine looks like a fine, white powder. Street dealers often mix it with things like cornstarch, talcum powder, or flour to increase profits. They may also mix it with other drugs such as the stimulant amphetamine and its use is even more dangerous. Popular nicknames for cocaine include: blow,coke, crack and snow.
Zimbabwe: Maintaining Mental Health
column By Dr Sacrifice Chirisa, Mental Health MattersMental illness in general, is thought to be caused by a variety of genetic and environmental factors, which include, but are not limited to the following: ? Inherited traits: Mental illness is more common in people whose blood relatives also have a mental illness history. Certain genes may increase your risk of developing a mental illness, and various your life situations may also trigger it. ?
Zimbabwe: Overcoming Stigma of Mental Illness
opinion By Sacrifice ChirisaStigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that's thought to be, or actually is, a disadvantage. Unfortunately, negative attitudes and false beliefs about mental illness cause significant problems. Stigma can lead to discrimination. Discrimination may be obvious and direct, such as someone making a negative remark about your mental illness or your treatment.
Zimbabwe: Post-Traumatic Stress Disorder Symptoms
column By Sacrifice ChirisaPost-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying, life threatening event either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people, who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better.
Zimbabwe: Suicide Revisited
column By Sacrifice ChirisaTaking your own life is a tragic reaction to stressful life situations and all the more tragic because suicide can be prevented. Whether you are considering suicide or know someone who feels or exhibits suicidal acts, learn to identify the suicide warning signs and reach out for immediate help and professional treatment. You may save a life of your own or someone else's.
Zimbabwe: Treatment for Alcohol Use Disorders
column By Sacrifice ChirisaMental Health Issues Treatment for alcohol use disorder can vary, depending on your needs. Treatment may involve a brief intervention, individual or group counselling, an outpatient programme, or a residential inpatient stay. Working to stop the use of alcohol, to improve quality of life, is the main treatment goal.
Zimbabwe: Dealing With Dissociative Disorders
column By Dr Sacrifice ChirisaDissociation is when there is disconnection from aspects of oneself and or the environment. It is also the lack of connection between thoughts, memories, surroundings, actions and or identity. Dissociative disorders have symptoms that can be very severe as to cause great distress to a person and his or her social and occupational functionality. Dissociative disorders are typically and originally caused by trauma.
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