Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Samuel Jose
Effects of calf compression garments on non-linear underwater displacement in elite underwater rugby players: A crossover study
español Este estudio exploró los efectos de las prendas de compresión en pantorrilla sobre el desplazamiento subacuático no lineal en jugadores élite de rugby subacuático. Dado que este deporte exige agilidad, cambios rápidos de dirección y control corporal preciso, cualquier mejora en el rendimiento puede representar una ventaja competitiva.
Confiabilidad prueba-reprueba de la postura de balance unipodal de 10 segundos en adultos jóvenes de Palmira, Colombia
español Introducción. La inestabilidad postural en apoyo unipodal es un factor asociado al riesgo de fragilidad y mortalidad en adultos mayores; sin embargo, el sedentarismo e inactividad física en adultos jóvenes colombianos podrían anticipar riesgos similares. El objetivo fue determinar la confiabilidad de la prueba de balance unipodal (One Leg Stand, OLS) de 10 segundos en AJ. Metodología.
Validación de un test para evaluar la táctica en rugby subacuático
Ayuda Buscar en la ayuda Buscar en la ayuda Validación de un test para evaluar la táctica en rugby subacuático Samuel José Gaviria Alzate [1] ; Andrés Felipe Ramírez González [1] [1] Universidad San Buenaventura Localización: Viref Revista de Educación Física, ISSN-e 2322-9411, Vol. 12, Nº. 3, 2023, págs.
Pout-Pout Fish: The Journey of a Beloved Children’s Book Series
Since its inception in 2008, the Pout-Pout Fish series has stole the hearts of children and adults. Crafted by Deborah Diesen and brought to life by Dan Hanna’s illustrations, this charming collection has whisked readers away on adventures filled with endearing characters and touching narratives. Let’s delve into the origins of the Pout-Pout Fish and uncover why it holds a charm for its audience.
Understanding Your Credit Report
The components of a credit report can be broken into four categories: Personally Identifiable Information (PII): Name, Social Security number, address, date of birth and employment information. Credit Accounts: Credit card, auto loan, mortgage, etc., with specific information such as dates, amounts, a payment history and more. Credit Inquiries: Authorized check-ins from lenders, employers, etc.
Important Steps To Take For Healthy Aging
Imagining the golden years might conjure thoughts of leisure, relaxation, and time spent with friends and family. However, there are also additional health screenings and personal care requirements that must be kept in mind when someone is advancing in years. While genetic influences and typical aspects of aging are out of our control, there are certain lifestyle choices and preventative care measures that could help us ease the process and maintain a high quality of life.
Kitchen Sink Window Designs
The kitchen sink window is more than just a source of natural light; it’s an opportunity to add character and charm to your cooking space. The right design can transform your kitchen, making mundane tasks like washing dishes feel less tedious. Whether you prefer a modern minimalist look or a vintage farmhouse style, there are plenty of kitchen design ideas to inspire you to create an aesthetically pleasing kitchen sink window design.
Bromley’s Best Live-In Care: Keeping Your Loved Ones Comfortable
Finding the right care solution for loved ones who need continuous support can be a challenging journey. Live-in care in Bromley offers a compassionate, personalised approach, ensuring that individuals can enjoy the comfort of their own homes while receiving the care they need. This detailed guide explores the benefits of live-in care in Bromley, how to choose the right provider, and what makes live-in care a preferred choice for many families.
Unveiling the Importance of Dunwoody Water Damage Inspection
Water damage can strike at any time, wreaking havoc on homes and businesses alike. In Dunwoody, a suburban gem nestled in Georgia, residents are no strangers to the potential risks associated with water damage. Whether it’s a burst pipe, a leaking roof, or a sudden flood, the aftermath can be devastating. This is why water damage inspection is a crucial step towards ensuring the safety and longevity of your property.
Orange Living Room Ideas
Are you looking to add a vibrant touch to your living room? Consider incorporating the colour orange into your home design! Orange is a warm and energetic colour that can transform any space, adding personality and charm. In this blog, we’ll explore various orange living room ideas and how you can use this versatile colour to create a welcoming and stylish space in your home design.
Guide To Your Teen’s First Car
The moment your teenager gets behind the wheel of their first car is a monumental one. It’s a step towards independence, a rite of passage, and a significant milestone in their life. Yet, it’s also a time filled with decisions and considerations that can be overwhelming.
Relationship of the roller burnishing process parameters with the surface and subsurface properties of Inconel 718 - The International Journal of Advanced Manufacturing Technology
Abstract This study aims to evaluate how deep the roller burnishing (RB) operating variables (temperature, number of passes, and load applied by the bearing) affect the surface properties of an Inconel 718 part, in particular the surface roughness and nanohardness, based on nanoindentation results and image analysis techniques by confocal microscopy. It was evaluated how the intensity of these same variables of roller burnishing operations caused the phenomenon of strain-softening.
Family Relocation Considerations
Every kid will react to moving differently, but it’s important to give them as much notice as possible so they have time to process what is happening and work through emotions. It also gives them more of an opportunity to ask questions or express concerns. It’s critical to acknowledge your children’s emotions about relocation. For tips on moving with kids, check out the below infographic. Graphic created by Move Central, long distance movers in Los Angeles. 0 0 0 0 0
Ways To Unplug And Go Outdoors
The world is more connected than ever before, for better or worse. Although the Internet and modern telecommunications technology enable us to be in touch with practically anyone else around the world instantaneously, this can be good and bad. A recent study found that Americans spend as many as 10 hours a day consuming media through television and the Internet.
Bromont on a Budget: Fun Family Vacation Activities
In the heart of the Eastern Townships, Bromont is a charming town with picturesque landscapes, quaint shops, and family-friendly attractions. Whether you’re into outdoor adventures, cultural experiences, or simply relaxing in the great outdoors, Bromont has something for everyone. All-ages outdoor activities The great outdoors is a great place to find affordable family activities for a memorable vacation in Bromont. From hiking and biking to swimming and picnicking, there’s something for everyone.
Medications For Your Surrogacy Journey
As a surrogate, embarking on a surrogacy journey entails a thorough understanding of the medications involved in the process. These are crucial for preparing your body to support the pregnancy and ensuring a successful outcome. To help you navigate this aspect of your surrogacy experience, we have compiled essential information about the medications used and their significance, tailored specifically for surrogate fathers and mothers like you.
The Importance Of Encouraging Kids To Engage In The Community
The world is full of opportunity. Children, although tasked with educational responsibilities, should be encouraged to take advantage of the opportunities available to them, especially within their own community. Doing so could lead to a wide range of benefits and positive outcomes later in life. Below, we’ll briefly explore these benefits and why encouraging youngsters to be active outside of the home is so important. Today’s kids have a lot on their plate.
Overcoming Challenges and Memorable Cases: Franci Neely’s Career in Law
As one of the first female lawyers at Susman Godfrey LLP, philanthropist Franci Neely reflects on her groundbreaking career in law. She highlights the challenges women face in the legal profession and some of the most notable cases she has tackled since she joined the firm in 1979. Susman Godfrey, based in Houston, has recently gained attention for leading the pretrial settlement in Dominion Voting Systems’ defamation lawsuit against Fox News.
10 Reasons Why Monkey Bars Are Suitable for All Ages
A common playground feature that has been around for decades are monkey bars. People can go from one end to the other of this iconic playground structure by swinging, hanging, and bracing themselves with their arms. It is made up of a succession of horizontal bars that are spaced at different heights.
How to Encourage Your Child to Become More Independent
We all want our kids to be confident people who can look after themselves. Fostering independence is a crucial part of this journey. But how do you strike a balance between providing necessary support and encouraging autonomy? To make this process easier, we have created this guide for you. Starting Young: Building Confidence in the Early Years Independence begins with confidence.
Teaching Kids to Appreciate Nature
In a world where screen time often competes with green time, teaching our children to appreciate nature is becoming increasingly important. Getting kids to love the environment from a young age encourages healthier habits and creates a sense of responsibility for the planet. The Wonders of The Great Outdoors Have you ever noticed the look of pure joy on a child’s face as they splash in a puddle, or their sense of wonder as they watch a ladybug crawl across their hand?
Tips for Picking the Best Drug and Alcohol Rehab Programs
If you or someone you love is struggling with drug or alcohol addiction, the first step is to get help. But how do you know which drug rehab orange county will be right for your particular needs? It’s important to do your research and find out everything each facility has to offer to choose the best option for yourself or your loved one.
Science-Backed Benefits Of Sleeping In Dog Bed For Humans
The doghouse is no longer an acceptable punishment for a man’s best friend. A survey found that over 80 % of dog owners sleep alongside their canine companions. Is it advisable, though, to share your bed with Fido? Despite years of controversy, numerous studies have found that sharing your bed with a pet has positive health effects. Sleeping in a dog bed for humans with your dog will give warmth to a dog’s body, and the rhythm of its heartbeat will contribute to a restful night’s sleep.
Making Your Small Place Feel Like a Big Space
No matter what type of small space you may have, there are a lot of simple yet effective techniques you can use to make that space feel much bigger. An example is altering the colors, textures and patterns of your home. Changing the overall design is a fundamental way to affect how people will feel in it. Using a monochromatic color palette, for example, will make a room feel more airy and open, compared to a room with loads of contrast.
Bringing Willy Wonka and his Chocolate Factory to Life
Everyone’s heard of Willy Wonka and the Chocolate Factory, right? Many of us have dreamed of visiting such a place where almost everything is edible and delicious. But what if the chocolate factory came to life? How much would it cost? Is it actually feasible to have a real-life Willy Wonka who runs a chocolate factory?
To Refinish Or Replace? Assessing The Scale Of Your Home Projects
There can be a world of difference when it comes to refinishing an area in need and replacing it entirely. Let’s start with the flooring. Have you noticed wear and tear on the hardwood floors or tiles in the bathroom? These indicators could mean it’s time for a refinish. For hardwood floors, you’ll want to inspect the boards for scratches, dents, sun damage causing discoloration and water damage.
The Parent-Student Relationship In College Searches
Unfortunately, there are no signs of college tuition and the costs associated with room and board decreasing. Understanding this, parents need to educate their children on the ways in which they’d have to cover the costs for the college experience. While parents may know that there are significant differences between federal student loans and private loans, students might not.
Look out for The Best Independent Living Communities for Seniors
When it comes to independent living options for seniors, Houston has some of the best communities in the country. With an array of amenities, activities, and living environments, there is something for everyone. Whether you’re looking for a peaceful retirement home or a bustling social scene, Houston has a haven that’s right for you. In this post, we’ll highlight what Houston independent living community have to offer.
Summer Is Here. Well, How To Choose Your Sunglasses!
Summer is the long-awaited time of the year. The gray weather has given way to the heat, and the beautiful sunny days finally allow us to enjoy our more trendy and light outfits. That said, who says sun also says UV, and unfortunately, UV rays contribute to and are the causes of several health problems related to the eyes. Eye diseases caused by UV radiation can be prevented. All you have to do is protect your eyes with sunglasses.
How to Make a Pamper Box for a Loved One
With the holiday season right around the corner at the time of this writing, you might be wondering what gifts you can buy for loved ones. It can be hard to find something that your loved one needs or wants and, because of this, many of us end up buying gifts that will never get used. If you are struggling for ideas for someone you care about, why not make your own pamper box filled with useful items that they will love?
15 Gorgeous Plants to Beautify Your Lawn and Garden
Everyone knows that plants are integral to the health of a garden, but many people don’t know which plants to choose in order to create a beautiful and vibrant space. This article will provide 15 suggestions for plants that will add life and color to any outdoor area. From flowering plants to evergreens, these lovely plants are sure to brighten up any lawn or garden! 15 Golden plant suggestions for beautiful gardens 1.
Downsizing Done Right
There are many good reasons for downsizing into a small home. Bigger isn’t always better, contrary to what people usually say or think. A big home requires much more upkeep and allows you to accumulate non-essential things to fill up the extra space, leading to a cluttered mind. A large home obviously is much more expensive too. So if you’re considering making a downsize of your home, check out the graphic below to make sure the move is right for you!
How Your Shopping Choices Affect the Environment
Your choices at the grocery shop have an direct effect on the environment. We have a great deal of power, and the choices we make can improve the strain on our natural environment. Agriculture is practiced on 50% of the world’s livable land. Additionally, 70% of the world’s freshwater is used for agriculture, and food accounts for 25% of all greenhouse gas emissions.
What is a Born Again Christian? Meaning and Significance
Have you ever heard of the term “Born Again Christian”? No, it does not imply being born again from your mother’s womb. It signifies the beginning of a new chapter in one’s walk with God. It is being born again spiritually rather than physically. When people are “born again,” they become part of God’s family.
4 Steps to Bailing Someone from Jail
Being jailed is a scary ordeal for many and can be quite stressful. This doesn’t have to be so, there are many bailing companies out there and you can post a bail bond and save yourself the trouble. How do bail bonds work? This is a common question among many defendants, and understanding how they work makes it easy to engage the right bail bonds company. Below is a step-by-step guide for posting a bail bond.
How To Remove Paint From Different Surfaces
When you are bored with your home decor painting, you can give it a completely new look simply by applying a new coat of paint. It is an easy and time-efficient task. Choose the best paint for your home available in the market to give the interiors a premium look. However, once you finish painting, you must remember that your task is still not over. A lot of spills and splatters are caused while panting. As a result, various areas in the house get stained.
A Fun-Filled Weekend at Bromont: Family Activities and More
Looking for something fun to do this weekend? Why not check out Bromont, a beautiful mountain town in Quebec that is perfect for families? There are plenty of things to do in Bromont, from hiking and biking trails to amusement parks and spas. In this post, we will take a closer look at some of the best family activities in Bromont. Hiking And Biking Trails There are numerous hiking and biking trails in Bromont. If you are looking for a challenge, the Mont-Brome trail is perfect.
8 Mind-Blowing Benefits of Hiring Asian Paints Safe Painting Service
A true DIYer knows that painting your home doesn’t just end with applying a fresh coat of paint on your walls. There is so much that happens before and after the paint work. You must decide the hue, finish and brand of paint you want to go for, prep your surface and your room for the paint work and do a massive post clean-up work. Sounds like a hassle? Why not hire Asian Paints Safe Painting Service and let their experts handle everything for you?
Teaching Your Children Good Oral Hygiene
provided by Sycamore Hills Dentistry, the best dentistry if you’re searching for a
Different Types of Home Warranties
There are several different types of home warranties available. Some cover plumbing, electrical systems, roof leaks, garage door openers, and more. Others are a bit more comprehensive and can cover pool and spa systems. These plans can be paid for upfront or over time, depending on the coverage you’d like. Cost Buying the best home warranties in Kentucky is a good way to ensure adequate protection for your home’s systems and appliances.
How You Can Make and Share Precious Family Memories That Last
When you are living (or enjoying a moment), it can be hard to stop, stand still, and memorize what is going on and what it feels like. Family time and family life can pass by quickly, and sharing precious memories together that last can help to unify and build bonds within any family unit. Making memories and making them last may not be as difficult as you may think.
How To Safely Book Online Travel
With travel opening back up, there’s a rush to get out and go somewhere! Traveling allows you to experience other cultures and helps break up your routine-based lifestyle. If you are an inexperienced traveler or want some extra security for a family vacation, be aware of common traps that could end up costing you. You’ll improve your chances of staying safe by reading the following infographic.
Maintaining a Healthy Diet During Chemotherapy
Breast cancer has been identified as the most common cancer in women worldwide, accounting for over a quarter of all cancers. The World Cancer Research Fund noted that there were over two million new breast cancer cases worldwide in 2018. If you or a loved one is diagnosed with cancer, chemotherapy may be your best option. If this is the case, it’s important to understand that chemotherapy treatment can make it difficult to maintain a healthy diet for many reasons.
Family Treats for the Autumn
A change of seasons is upon us once again. Summer is coming to its end and autumn is on the horizon. With the days getting shorter, the weather getting worse and schools going back, it’s time to think again about the sort of family treats you need to spend to have some quality time with your kids in the season of mists and mellow fruitfulness. Nature Walks Autumn is a great time to appreciate nature.
Are Gummy Vitamins Good For Kids?
The market for dietary supplements has seen a drastic increase in the last few decades. With that heightened consumer interest came vitamin-based supplements in all shapes and sizes. One particular product that has proliferated into a wide variety of available merchandise is gummy vitamins. Although available to both kids and adults, these gummies are typically targeted at children with fruity flavorings, cartoon or licensed characters and other ploys to promote the product’s success.
How to Plan a Perfect Wedding In Just A Month
Well, you and your groom-to-be have found each other and agreed on forever. But, the first step towards your happily-ever-after is a very huge, emotional, and meaningful event; it’s your wedding, the day when you will become Mr. and Mrs. No matter whether you’ve known each other for years or months, love should wait no more. So, stop putting on setting your wedding date and planning for it and start taking action to make it official. How does a month from now seem to you?
Tips To Manage Postpartum Pains And Aches
Headaches, fatigue, pelvic pain. All these symptoms and more come with pregnancy, but what about after the baby has arrived? Although it’s normal to experience soreness after labor and delivery, bonding with your beautiful bundle of joy shouldn’t be marred by pain. If you’re experiencing significant pain weeks after birth, it’s essential to act now not later. Here are some tips to help you find relief from postpartum pain.
Best Wooden Toys for Toddlers and Their Motor Skills
There comes a moment when the child begins to crawl absolutely everywhere. He can do it on the shelves on the cabinets and countertops, on the furniture. It is time to buy a special thing for climbing. This is such a special toy that every baby or toddler can climb constantly. It’s necessary for the development of motor skills and climbing up and down. Wooden climbing toy is considered a real find among all others. It is useful for child’s life and even can teach a lot.
The Pros And Cons Of Monofocal Lenses
Monofocal lenses are available in a variety of designs to suit different types of patients. Some of the common features are better night-time driving and distance vision. Others have the drawback of reducing contrast sensitivity and affecting contrast sensitivity. However, for many people, the benefits of monofocal lenses outweigh the disadvantages. These pros and cons of monofocal lenses should help you make a final decision.
The Complete Guide to USPS Mail Forwarding and How It Can Help You With Your Moving Needs
The following guide is a complete guide to USPS Mail Forwarding and how it can help you with your moving needs. This document will explore the various types of mail forwarding services the USPS offers. We will also discuss the benefits of each kind of service and when to use them. We will also discuss some of the most common questions related to mail forwarding services, such as what a change of address card is and how I get one. Introduction: Why do you need a USPS mail forward?
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Samuel
Contact Samuel, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack