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Articles by Sara Auster
17 Affirmations to Release Negative Thoughts
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4 Ways to Use Sound and Music to Promote Wellbeing
“Sound and music can quickly alter your mood, affecting your subconscious mind. Listening to music is a relatively inexpensive, easily accessible solution to elevate your awareness and your emotional states.” Sound therapist and meditation teacher Sara Auster share sonic insight from her new book, Sound Bath: People ask me all the time, “Whose Sound Bath do you go to?” I explain that I craft times in my daily schedule to experience sound and music of all sorts.
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Stress-relieving sound bath recording
1/4 Sara Auster, one of the rockstars of New York City’s booming sound bath scene, has generously offered up a five-minute crystal singing bowls recording for Well+Good readers. Here, she explains how to experience a deeply healing sound session on your own. When times are challenging, it can be difficult to engage with the usual activities and routines that support and nourish. Those, however, are the times when self care is most valuable.
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