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Abstract Objectives: Many U.S. youth fail to meet nutritional guidelines and often struggle with inadequate sleep. We examined how adolescent micronutrient intake is related to sleep. We hypothesized that higher intake of folic acid, potassium, calcium, magnesium, vitamin D, vitamin K, and iron would be associated with earlier chronotype, reduced daytime sleepiness, earlier DLMO timing, and less circadian misalignment.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
