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Articles by Sari Eitches
How to Set a Sleep Schedule
1 Go to sleep approximately 15 minutes earlier (or later) every night, until you hit your ideal bedtime. Plan to wake up 15 minutes earlier (or later) as well. This gradual change gives your body time to adjust to lights and develop a new sleep routine.[5] Sticking to this gradual adjustment is important even on the weekends. Staying up too late or sleeping in will make it harder for your body to set a new schedule.[6] 2 Start your sleep schedule using alarms.
3 Ways to Sleep During Daytime
This article was co-authored by Sari Eitches, MBE, MD. Dr. Sari Eitches is an Integrative Internist who runs Tower Integrative Health and Wellness, based in Los Angeles, California. She specializes in plant-based nutrition, weight management, women's health, preventative medicine, and depression. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine.
4 Ways to Relax Before Going to Bed
1 Use your bed only for sleep and intimacy. Avoid doing work, making phone calls, or paying bills in bed. Instead, get used to the idea that your bed is for sleeping or romantic activities. You want your bed to be a place of relaxation--not a work desk. Keep your bed free of clutter, and never perform work activities in bed. 2 Create a relaxing atmosphere. Your bedroom should be a relaxing safe haven, one that is free from stress, distractions, or anything nerve-wracking.
3 Ways to Get More Energy
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Download Article X wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 30 people, some anonymous, worked to edit and improve it over time. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 265,661 times. Learn more...
How to Get Rid of an Extremely Bad Headache
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by James Larmer, MD Last Updated: January 22, 2021 References Approved Download Article X This article was medically reviewed by James Larmer, MD. Dr. Larmer is a Family Medicine Physician in Ontario. He received his MD from McMaster University in 2009 and completed his residency in Family Medicine in 2011.
How to Not Feel Sleepy
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings ✖ Download Article Medically reviewed by Luba Lee, FNP-BC, MS Last Updated: January 22, 2021 References Approved Download Article X This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
15 Tips to Boost Your Energy Now
Download Article Learn to naturally fight off any tiredness or fatigue Download Article Starting to lose your focus? Find yourself nodding off in the middle of the day? If so, put down that energy drink! There are plenty of phenomenal ways to get a midday pick-me-up that don’t involve sugar crashes or unnecessary calories. In this article, we’ll break down how to gain energy fast so that you can get back on track and tackle whatever you’re working on. Splash cold water on your face.
When naughty is nice
This column was originally published in the Dec. 7, 2004 issue of The Daily Californian. It has been edited for clarity. It’s official. The weather outside is frightful. That can only mean one thing — it’s time to prove your devotion to loved ones with tangible expressions that fit nicely into little gift boxes. This month, every publication out there is going to offer you their version of a gift-giving guide, so I’ll put in my 2 cents and offer you this XXX-mas version.
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