Simple lifestyle modifications, such as an improving diet or quitting smoking, prove to be highly effective at reducing the risk for early menopause. The exiting healthcare system is based on treatments, even though 80% of illness is preventable. That means simply that individuals and their doctors are doing precious little to prevent disease, even though they could 'Eat food you love, not too much of it by yourself, mostly plants you get from the market, not the mailbox'.
