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Articles by Shannon White II
Two do’s and two don’ts when starting physical activity
Starting up physical activity can be challenging, so here’s some tips on how to keep up the habit. According to a 2023 study from PubMed Central, a regular exercise routine can help moderate the negative effects of high-stress levels on college students’ mental health, serving as a “time-out” from stress. For more structured walking or running on campus, two popular options are the MU Recreation Trail starting on campus off Providence Road and the Stankowski Field Track.
World Cup boosts Columbia businesses with crowds
From left, Joe Schlottach, Haley Brucks and Armin Mehmedovic watch the United States versus Bosnia World Cup game on Wednesday at Southside Pizza & Pub. The game drew in fans on both sides, nearly dividing the restaurant and bar into two sections. | Nam Nguyen/Missourian For many local businesses, especially sports bars, the summer season can be one of the quieter times of the year.
World Cup boosts Columbia businesses with crowds
For many local businesses, especially sports bars, the summer season can be one of the quieter times of the year. With Mizzou athletics and college sports on hold, and the NBA and NFL seasons over, there are fewer sporting events that consistently draw crowds out. Restaurant owners said leagues like the MLB and WNBA, which continue through the summer, still don't always generate the same atmosphere as other major sporting events do throughout the year.
World Cup boosts Columbia businesses with crowds
For many local businesses, especially sports bars, the summer season can be one of the quieter times of the year. With Mizzou athletics and college sports on hold, and the NBA and NFL seasons over, there are fewer sporting events that consistently draw crowds out. Restaurant owners said leagues like the MLB and WNBA, which continue through the summer, still don’t always generate the same atmosphere as other major sporting events do throughout the year.
Moving safely during high summer temperatures
Summer brings more opportunities to get outside, but as temperatures rise, daily routines begin to require more planning. Everyone including runners, walkers and pet owners are recommended to adjust outdoor routines during periods of extreme heat to reduce the risks that come along. Whether exercising, attending Fourth of July celebrations or walking the dog, public health and emergency management officials say taking precautions before heading into the heat can help prevent serious illness.
Hot, humid temps call for extra precautions
Summer brings more opportunities to get outside, but as temperatures rise, daily routines begin to require more planning. Everyone — including runners, walkers and pet owners — is advised to adjust outdoor routines during periods of extreme heat to reduce the risk of adverse effects on health.
Vice Provost Jim Spain to retire after more than 35 years at Mizzou
After more than 35 years at the University of Missouri and nearly two decades as vice provost for undergraduate studies, Jim Spain is set to retire in September from the role he has held since 2007. His tenure spans a period of major academic change at Mizzou, where he helped guide efforts focused on undergraduate education, student success and teaching innovation. Spain joined the university in 1990 and advanced through a series of academic leadership roles.
Mid-Missouri Sports Park expands to meet growing demand
Leaders at Mid-Missouri Sports Park hope an ongoing expansion will help bring more regional tournaments to Columbia. Bringing visitors and tourism dollars that come along to help support the city. “The driving force of this expansion was the economic impact that we can bring to the city for hotels, restaurants, gas stations, shopping, all that good stuff,” said Jason Porter, facility director of Mid-Missouri Sports Park and local Nike Elite Youth Basketball League coach.
Experts offer tips on how to manage screen time during the summer
Summer removes many of the built-in structures that exist during the school year for families with children. Without classes and extracurricular activities filling the day, families often find themselves navigating unstructured time, leaving more opportunities for screen time.
Central Missouri Humane Society targets March 2027 groundbreaking for new animal shelter
The Central Humane Society plans to break ground on its new animal care campus in March 2027. As the project moves through design development, the society has continued their multi-million dollar fundraising campaign. Associate director and campaign manager, Michelle Casey said the organization has now secured $15 million in gifts and pledges. Previous Columbia Missourian reporting showed the campaign had raised about $11 million in October 2025.
Central Missouri Humane Society targets March 2027 groundbreaking for new animal shelter
The Central Humane Society plans to break ground on its new animal care campus in March 2027. As the project moves through design development, the society has continued their multi-million dollar fundraising campaign. Associate director and campaign manager, Michelle Casey said the organization has now secured $15 million in gifts and pledges. Previous Missourian reporting showed the campaign had raised about $11 million in October 2025.
Central Missouri Humane Society targets Spring 2027 groundbreaking for new animal shelter
The Central Humane Society plans to break ground on its new animal care campus in Spring 2027. As the project moves through design development, the society continues its multimillion-dollar fundraising campaign. Associate director and campaign manager Michelle Casey said the organization has secured $15 million in gifts and pledges. Previous Missourian reporting showed the campaign had raised about $11 million as of October 2025.
City of Columbia ends prepaid parking card program, Dec 31.
The city of Columbia Parking Utility Department is discontinuing its prepaid CoMo Park Card program by the end of this year. City officials said the decision was made due to the outdated infrastructure and discontinued replacement parts. Because the city cannot repair this hardware, the system has become unsustainable. kAm%96 4:EJ AC6G:@FD=J DE@AA65 :DDF:?8 ?6H 42C5D EH@ J62CD 28@ :? 2?E:4:A2E:@?
Columbia NAACP kicks off Juneteenth festivities by looking forward
Music, dance and reflection were at the center of the local chapter of the NAACP's Juneteenth Kickoff celebration on Saturday. Community members gathered at Second Baptist Church for the event, where speakers and performers emphasized the importance of passing the holiday's history and message on to younger generations.
Residents say Shops at Sharp End fails to reflect historic district at community discussion
As federal funding for the Shops at Sharp End approaches its expiration date, Columbia residents gathered Thursday to weigh in on the future of the downtown retail incubator. A retail incubator is a specialized program designed to foster and develop early stage small businesses. The Shops at Sharp End focuses on cultivating minority-owned small businesses. kAmw@H6G6C[ >F49 @7 E96 4@?G6CD2E:@? 7@4FD65 @?
9th annual Hope for Heroes 5k starts June 13
The Food Bank for Central and Northeast Missouri will host its 9th annual Hope for Heroes 5k on June 13. The Saturday event is at the Nickell Shelter at Cosmopolitan Park, located at 1615 Business Loop 70 W. The race raises money to support veterans experiencing food insecurity. Through this event the Food Bank offers a unique VIP Veteran Pack. The packs provide monthly ready to eat meals and basic hygiene items such as canned fruits and vegetables, soups, razors and body wash.
Heavy rainfall triggers flood warning across Boone County
Nearly four inches of rain fell in Columbia over four days with 3.70 inches recorded from Friday through Monday. The heaviest rainfall came on Friday with 1.09 inches. The National Weather Service issued a flood warning for central Boone County until noon Monday after thunderstorms dropped between 2 and 4 inches of rain, causing flooding in low-lying areas, creeks and streams. kAm|@?52J >@C?:?8[ E96 w:?<D@?
Lots of Columbia celebrations planned around Juneteenth this year
Columbia’s annual Juneteenth celebrations will bring the community together through a set of events including a parade, recreational activities, cultural gatherings and educational programs. The events are not only designed to celebrate but educate residents about the significance of Juneteenth, which commemorates the end of slavery.
Job Point honors 38 graduates ready for their next step
A group of 38 students celebrated their achievements Thursday during ceremonies for Job Point graduates in Launer Auditorium on the Columbia College campus. Of those, 13 graduated from the YouthBuild program, which gives graduates a high school equivalency, and 25 from Job Point vocational programs. State Rep. John Martin, the commencement speaker, encouraged graduates to apply the lessons they learned as they begin new chapters of their lives. “Be consistent with your work ethic,” Martin told them.
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