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Articles by Sibasish Dey
Quality Vs Quantity: Why The Right Kind Of Sleep Matters For Performance
Even if one gets the required hours of sleep, it does not prevent the ill consequences if it is interrupted due to frequent waking up or issues like sleep apnea. Quality sleep is a prescribed pathway to improving athletic performance and building stamina. One cannot emphasise enough that when it comes to sleep, quality aces quantity and experts assess quality through the restfulness obtained.
Sleep Apnea: Underrated Health Concern For Women's Well Being
Sleep plays a crucial role in maintaining our physical, mental, and emotional well-being. On average, adults require a sleep duration of seven to nine hours per night. A peaceful and uninterrupted night's sleep not only rejuvenates and energizes our bodies, but also serves as a protective barrier against numerous health issues. Unfortunately, due to hectic routines, inactive lifestyles, and irregular eating habits, achieving quality sleep is undoubtedly challenging for many individuals.
World COPD Day: Winter season can worsen symptoms; Tips to manage it
The onset of winter also brings trouble for people suffering from chronic obstructive pulmonary disease (COPD). In winter, cold air and suspended pollutants result in irritation and dryness of airway passages which triggers and exacerbates the symptoms for COPD patients. Cold weather does not permanently aggravate the disease but can temporarily intensify the condition by constricting airflow to an already existing affected airway.
Practice these 5 things to guard your lungs against COPD
Published on:21 November 2021, 20:57pm IST It is important to pay attention to your lungs since we are exposed to various risk factors that can lead to Chronic Obstructive Pulmonary Disease (COPD). Dr Sibasish Dey 102 Likes Keep your lungs safe. Image courtesy: Shutterstock Listen to this article It has become imperative in the post-pandemic era to be more aware about healthcare, so that you and your family can lead a healthy lifestyle.
Understanding The Relationship Between Diet And Sleep
A disturbed sleep cycle can quickly become the stepping-stone to various health problems. Unfortunately, health damages caused by lack of sleep is something that the larger population has largely overlooked. By: Dr Sibasish Dey Updated: Oct 5, 2021 09:06 IST 3-Min Read Avoid drinking caffeine near to bedtime for better sleep In the wake of the COVID-19 pandemic that has shaken the entire world, spreading health awareness has become the top priority in the interests of public welfare.
Here are all the horrible things that happen when you don’t wash your hands after using the loo
Published on:22 March 2021, 16:52pm IST If you skip the very important step of washing your hands with soap after using the loo, then this very important read is for you. Nikita Bhardwaj 75 Likes Wash your hands after using the loo, for the sake of your health. Image courtesy: Shutterstock Listen to this article Be honest and tell us: do you really wash your hands every time you use the loo?
5 medical screening tests that every woman needs to get done
Updated on:9 March 2021, 17:46pm IST Being one step ahead is always advisable! Read on to know the top medical screening tests every woman needs to get done to stay healthy. Sameer Bhati 65 Likes Stay on top of your health and get these tests done. Image courtesy: Shutterstock Listen to this article Be it exercising regularly or maintaining a balanced nutritious diet, staying healthy may come across as a time consuming effort to many of you.
International Women's Day Special: Are Women Sleep Deprived? Know An Expert's Opinion
International Women's Day 2021: Sleeping well is important for a strong immunity Highlights Sleep deprivation can increase risk of anxiety, depression and stress International Women's Day: 12% women in India have sleep apnea- study Sleeping well is important for your overall health and well-being The pandemic is redefining our definition of health and well-being. Since last year, our lives have drastically changed due to the restrictions imposed on official, social, and personal engagements.
World Cancer Day 2021: Understanding The Correlation Between COPD And Cancer
Home » Cancer » World Cancer Day 2021: Understanding The Correlation Between COPD And Cancer World Cancer Day 2021: COPD is one of the co-morbidities and a major risk factor for lung cancer - one of the most common cancers in the world, constituting 6.9 per cent of all new cancer cases and 9.3 per cent of all cancer related deaths in India.
World COPD Day 2020: Expert Tells Why COPD Patients Are More Impacted By COVID-19 Pandemic
Home » Living Healthy » World COPD Day 2020: Expert Tells Why COPD Patients Are More Impacted By COVID-19 Pandemic World COPD Day 2020: Respiratory diseases like COPD may only increase even post the pandemic, as air pollution and unhealthy lifestyle habits (like smoking) are on the rise. Here's what you need to know.
World Diabetes Day 2020: Unable To Manage Diabetes? Your Sleep May Be The Problem!
World Diabetes Day 2020 is observed on November 14 Highlights Sleep apnea is also linked to obesity and cardiovascular diseases Read here to know how diabetes is linked to sleep apnea Sleeping well is important for your overall health and well being World Diabetes Day 2020: Sleep is a life-changing phenomenon that cannot and should not be ignored.
Good Night's Sleep: Obesity, Blood Pressure And Cardiovascular Diseases And Other Risks Of Being Sleep Deprived
Home » Living Healthy » Good Night's Sleep: Obesity, Blood Pressure And Cardiovascular Diseases And Other Risks Of Being Sleep Deprived Quitting smoking and drinking, losing weight, taking a lateral position while sleeping are a few effective tips that can help you sleep well at night.
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