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Articles by Smita Purekar

Apples, Pumpkins and More: Fall Recipes from Registered Dietitians

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By Healthy Bytes, Smita Purekar
| healthybytes.co
We received two scrumptious recipes for Instant Pot Pumpkin Pie Oats – one from RDN Betsy Ramirez with Betsy’s Kitchen, and one from RDN Sharon Palmer, The Plant-Powered Dietitian. Betsy’s recipe allows you to cook once and have four meals ready to go. “I love all things pumpkin,” Betsy states, plus, it’s “…full of fiber and Fall flavor!” Sharon’s recipe combines her favorite Fall flavors of pumpkin, pumpkin seeds and pumpkin spice into a nutrient-packed grab-and-go breakfast.
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Seasonal Spring Recipes from Dietitians

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By Healthy Bytes, Smita Purekar
| healthybytes.co
Breakfast IdeasSpring Brunch Pizza, Dixya Bhattarai, Pleasure and Health – featuring asparagus and peasSpring Asparagus Quiche, Karman Meyer, TheNutritionAdventure.com – featuring asparagus SidesStuffed Squash Blossoms, Peggy Korody, rd4health.com – featuring squash blossoms Turmeric and Cumin Infused Veggies, Gauri Junnarkar Chaudhuri, AyurNutrition – featuring seasonal mixed vegetablesBalsamic Garlic Asparagus, Jeanette Kimszal, Jeanettekimszal.com – featuring asparagusStrawberry Cucumber...
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