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Articles by Steffen Held
Normalization of muscle strength measures in barbell exercises by sex, age, and anthropometry: notes on allometry
Abstract Accurate strength assessment requires consideration of individual anthropometric and demographic differences. Traditional absolute and body mass-normalized measures often fail to capture inter-individual variability, thereby limiting the precision of strength testing and classification.
It's Never Too Late: The Impact of Resistance Training on Strength and Body Composition in Females Across the Lifespan – A Systematic Review and Meta-Analysis
Keywords Female Women resistance training strength body composition fat mass functional mass Get full text access Log in, subscribe or purchase for full access. Data availability The datasets generated during and/or analyzed during the current study are available from the corresponding author on reasonable request. References 1. Havers, T. ∙ Held, S. ∙ Schönfelder, M. ...
Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Onlincoaching, and Self-Guided Approaches: A Randomized Controlled Trial
Ayuda Buscar en la ayuda Buscar en la ayuda Optimizing Resistance Training Outcomes: Comparing In-Person Supervision, Onlincoaching, and Self-Guided Approaches: A Randomized Controlled Trial Simon Gavanda [1] ; Steffen Held [2] ; Schrey Sascha [1] ; Katharina Oberwetter [1] ; Pier-Gino M.
Comparison of alternative νLamax determination approaches in cycling and rowing
Advanced search Journal of Sports Sciences Volume 43, 2025 - Issue 23 Submit an article Journal homepage Full Article Figures & data References Citations Metrics Reprints & Permissions Read this article /doi/full/10.1080/02640414.2025.2567795?needAccess=true ABSTRACT The maximal lactate accumulation rate (νLamax) offers an understanding of the athlete’s maximum glycolytic power.
Effects of Repeated 1RM Testing on Strength, Velocity, and L
Research article Effects of Repeated 1RM Testing on Strength, Velocity, and Load-Velocity Profiling: A Repeated Measurement Trial Florian Micke1, , Eduard Isenmann2, Stephan Geisler2, Steffen Held1 Author Information 1 Department of Sport and Management, IST University of Applied Sciences, Duesseldorf, Germany 2 Department of Fitness and Health, IST University of Applied Sciences, Duesseldorf, Germany Florian Micke ✉ Department of Sport and Management, IST University of Applied Sciences,...
Effects of Trail Running Versus Road Running—Effects on Neuromuscular and Endurance Performance—A Two Arm Randomized Controlled Study
2. Materials and Methods 2.1. Participants and Experimental Setting This pilot study adheres to CONSORT guidelines [30]. Participants were recruited via flyers, posters, word-of-mouth, and local advertisement as well as via “batch” emails among faculty and staff at the university where the project was conducted.
Blood Flow Restricted Cycling Impairs Subsequent Jumping But
Research article Blood Flow Restricted Cycling Impairs Subsequent Jumping But Not Balance Performance Slightly More Than Non-Restricted Cycling: An Acute Randomized Controlled Cross-Over Trial Steffen Held , Ludwig Rappelt, Tim Wiedenmann, Jan-Phillip Deutsch, Julian Röttgen, Lars Donath Author Information Intervention Research in Exercise Training, German Sports University Cologne, Germany Steffen Held ✉ Intervention Research in Exercise Training, German Sports University Cologne, Germany...
Effects of Four Weeks of Static vs. Dynamic Bodyweight Exerc
Research article Effects of Four Weeks of Static vs.
Reliable Peak Power Assessment During Concentric and Flexion
Author Information Department of Intervention Research in Exercise Training, German Sport University, Cologne, Germany Steffen Held ✉ Department of Intervention Research in Exercise Training, Institute of Exercise Training and Sport Informatics, German Sport University, 50933 Cologne, Germany. Email: s.held@dshs-koeln.de Publish Date Received: 12-01-2022 Accepted: 01-02-2022 Published (online): 15-02-2022 × Steffen Held, Ludwig Rappelt, Lars Donath.
Effects of Exercise Training on Fear-Avoidance in Pain and Pain-Free Populations: Systematic Review and Meta-analysis
Abstract Background Fear of pain and movement is an important factor in the development of hypervigilance and avoidance behaviours. Objective We examined the effectiveness of exercise training on improving fear-avoidance beliefs. Methods A systematic review (data sources: MEDLINE, CINAHL, SPORTDiscus, EMBASE, CENTRAL) and metaanalysis of randomised controlled/clinical trials of exercise training in adults versus relevant nonexercise comparators that quantified fear-avoidance was conducted.
Low intensity rowing with blood flow restriction over 5-weeks increases V̇O2max in elite rowers: A randomized controlled trial
Practical implication • Practical blood flow restriction (pBFR) using elastic knee wraps applied to the upper thighs of highly trained rowers were feasibly applicable during low intensity rowing within 5 weeks. • pBFR training induced V̇O2max increases of approximately 9% in highly trained rowers, compared to 3% V̇O2max increases in the control group. • Squat strength performance was not relevantly affected by the pBFR rowing intervention.
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