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Articles by Stephanie Espinoza
Optimización del proceso de gestión de inventario en una empresa productora de productos de consumo masivo
La gestión ineficiente de inventarios en empresas productoras de bienes de consumo masivo afecta la continuidad del abastecimiento, la eficiencia operativa y la competitividad organizacional. La presente investigación tiene como propósito proponer una estrategia de optimización del proceso de gestión de inventarios entre la bodega matriz y las bodegas de preventa de una empresa ecuatoriana del sector.
From Town to Timeline: How to Create Thriving Online Communities
Stephanie Espinoza · Follow 5 min read · -- Think about your favorite face-to-face group — a book club that fuels your love of stories, a Saturday hiking crew that keeps you active, or even the neighborhood BBQ where everyone feels like family. These groups work because they’re built on trust, shared purpose, and meaningful connection. But what happens when we take these same principles and apply them to the digital world?
Clicks, Comments, and Communities: The Internet’s Social Evolution
Stephanie Espinoza · Follow 4 min read · -- If you’ve ever been in a group chat that spiraled into meme-sharing or joined a subreddit where complete strangers felt like lifelong friends, you’ve experienced the magic of online communities. These digital spaces have come a long way from their humble beginnings. Today, they’re where we connect, share ideas, and even spark social movements. But how did we get here?
'Tías and Primas' takes Latinas seriously
"Since I am a woman, people — men and women alike — drink from me. I am the eternal well of pathos." —Cherríe Moraga So begins Prisca Dorcas Mojica Rodríguez's latest book, Tías and Primas: On Knowing and Loving the Women Who Raise Us, which examines 20 female archetypes in Latinx families, masterfully reintroducing them as familiar intercessors and flawed patron saints.
City implementing changes to its residential recycling
Advertisement The four-day operation creates an “off day” that will allow for vehicle maintenance without delaying service. The City of Coral Gables is implementing changes to its residential recycling. On June 14, Coral Gables began transitioning to more efficient pickup routes as well as moving from a five-day operation to a four-day operation.
Recycling in Coral Gables
Advertisement 1 of 3 The City of Coral Gables is implementing changes to its residential recycling. Beginning on June 14, Coral Gables will be transitioning to more efficient pickup routes as well as moving from a five-day operation to a four-day operation. The new routes will minimize time spent driving between pickups and will conveniently allow a resident’s recycling pickup day to fall on one of their household garbage pickup days.
LIST: Four foods to eat when you are sick during flu season
PHOENIX (3TV/CBS 5) -- The holiday season is upon us and so is cold and flu season! We are all trying to skip the handshake, avoid the doorknobs and make sure we have enough decongestant on hand, but what are we eating? [VIDEO: Foods that will help you fight the flu this season] Typically, we reach for canned soup, saltine crackers, jello and Gatorade when we are suffering but honestly these foods are highly processed and full of refined flour, sugar, preservatives and not a lot of nutrition.
How do you feed your gut microbiome?
PHOENIX (3TV/CBS 5) -- We are not alone! We are actually a complex ecosystem made up of human cells and about three pounds of bacteria. Humans evolved together with bacteria, we were foragers, so we ate grains, nuts, seeds, legumes, fruits and vegetables all of which are high in fiber. The fiber is what feeds the bacteria and keeps them plentiful.
Is eating healthy really more expensive?
PHOENIX (3TV/CBS 5) -- We are currently spending about 6% of our budget on groceries but we also spend another 6% on meals eaten out in restaurants. The last 25 years of food marketing has convinced us that we need convenience over everything else. At the time, there was no real awareness how this shift in our eating patterns to convenience foods would play out on our health but research is showing that we may have made an unhealthy exchange.
Breaking the habit of processed foods
PHOENIX (3TV/CBS 5) -- Research is beginning to emerge that processed and ultra-processed foods are wreaking havoc on our health. Every day it seems a new study shows a link between diet and its influence on our health. Such a study was recently published in Cell Metabolism (1) in May 2019 that looked at the impact of processed foods and how much we eat. [MORE: Good Morning Arizona stories] They took two groups, one was given a diet of processed foods and the other a diet of unprocessed foods.
Breaking Down CDBG-DR Spending
Blog Post Infrastructure By Stephanie Espinoza , Owen Minott Nov 28, 2023 HUD’s Community Development Block Grant, Disaster Recovery (CDBG-DR) program supports long-term recovery efforts for disaster-impacted areas. Since its first use in 1993, the CDBG-DR program has awarded about $100 billion in long-term disaster recovery funding across the country. What States Have Received CDBG-DR Funding?
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