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Articles by Stephanie Van Allan
Faith & Fitness Magazine
It’s not a question – It’s a huge opportunity – a plan, strategy, calling, responsibility, and lifestyle – it’s an eternal game changer. You know that daily life can get difficult.
Easy Healthy Lunches That Kids Can Make
What are children eating for lunch today? How about pizza and french fries? If your child is 1 of the more than 31 million students who eat a school-prepared lunch, those are likely 2 of the main staples she or he will be given. Today’s school lunch foods (even though efforts have been made to improve them) are heavy on the carbs, sugars, salt and preservatives. Raw vegetables and lean meats? Probably not.
How To Do Faith And Fitness With Proper Form
In 2003 I started Faith & Fitness Magazine with the simple message, to build physical and spiritual strength. It was never about doing a Christian version of fitness. From the beginning God has always wanted this ministry to help people to practice the fit lifestyle by living more fully through a deep and abiding faith in Jesus Christ. Not just to do fitness and add some faith nuances to it so you can be blessed but rather to do faith and fitness intentionally with discipline and proper form.
The Gym Confessional
Gymnos is the Greek origin of our modern-day word Gym. It means “naked.” GYMNOS articles in Faith & Fitness Magazine are designed to help you ask God to challenge your thinking. In the literal sense, when you’re naked in the locker room there is nothing to hide. That makes most people uncomfortable. Use this scenario to get naked spiritually—be honest, transparent, undisguised and willing to be totally open with yourself and others. All characters in this scenario are fictional.
Raw Milk & Deadlifts
In a world of AI, vegetarian hamburgers, baby formula, vanilla scented candles, protein supplements, Photoshop, Genetically Modified Organisms, even BMI – a measurement of fitness, many people in today’s culture find RAW to be revulsive. As we elevate ourselves to be God-like, food, faith, lifestyles and more that are in a natural condition, not processed or refined strike caution, fear, resistance and even hate in all kinds of people. Would you drink raw milk?
Mindset: Spirit Free
How are you feeling today? No, switch that because it’s not really about a ‘feeling’ – it’s who you ARE. Are you angry, hurt, frustrated, confused, lonely, addicted, stressed, proud, poor, broke or broken? All that stuff going on inside of you isn’t just your personal battle with some really bad junk that you don’t need. It’s exactly what is holding you back. AND – it’s not just holding you back physically but also mentally and emotionally and especially spiritually.
3 Functional Exercises To Help Busy Moms
When you are a busy mom finding time to work out can sometimes feel daunting. Raising kids requires getting them to school, daycare, and after-school activities on time. It requires planning meals for them, helping them with homework, and taking time to worship as a family. With these responsibilities stacked on top of other household and professional responsibilities we have as adults and mothers, it is no surprise that our own physical health can sometimes take a back seat.
Take Your Training Outdoors
Photos by Justin Greiman. Used by permission of Michael Wittig. It’s too easy to stay in our comfortable surroundings and never venture out. The fear of having to learn something new, do extra work, or ultimately fail may be the cause. The thing we have to remember is that God is always with us so how can we fail? Having the ability to go to your home gym is a blessing. You have access to your favorite machines and be able to chat with your friends between sets.
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