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Abstract Caffeine research has mostly examined anhydrous capsules between 3 and 13 mg·kg− 1, doses of 3 mg·kg− 1 and above generally have ergogenic effects. Little is known about doses of 3 mg·kg− 1 or below given as coffee, the form athletes usually consume.
Data Availability Statement All relevant data supporting the findings of this study are included within the article and its Supporting Informations. The search strategy used for this meta-analysis, the list of included studies, and the raw data used in the analyses are provided as Supporting Informations in the online version of this article. Additionally, the Python code utilized for data analysis is available to ensure transparency and reproducibility.
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