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Articles by Sunita Rathore
Diabetes Symptoms, Causes and Treatment: Simple Ways to Control Blood Sugar Naturally
By Dr. Sunita Singh Rathore Gynecologist & IVF Specialist, Vinsfertility Hospital Introduction Diabetes mellitus is a chronic metabolic disorder that is rapidly increasing in India and across the world. According to the International Diabetes Federation (IDF) Diabetes Atlas 2021, more than 74 million adults aged 20–79 years in India are living with diabetes. The disease develops when the body either fails to produce enough insulin or cannot effectively use the insulin it produces.
MYTHs!
Member-only story Sunita Rathore · Follow 3 min read · -- Over the years I’ve realized that my understanding of the qualities needed for becoming an effective leader has evolved. Like many, I too had begun my journey with a few stereotypical misconceptions.
Balto!
Member-only story Sunita Rathore · Follow 3 min read · -- Have you ever considered that leadership wisdom can come from the most unexpected sources? Sometimes, the greatest lessons come not from textbooks, but from the inspiring stories of nature’s heroes. I came across this story of a famous sled dog Balto, while watching movies on a lazy afternoon. Balto, the celebrated sled dog from 1925, became a symbol of courage when he delivered lifesaving medicine during a critical diphtheria outbreak.
Focus on the Good!
Member-only story Sunita Rathore · Follow 2 min read · -- I recently read Life’s Amazing Secrets’ by Gaur Gopal Das, in the book the author refers to an incident that happened while Aditya Birla was the CEO of Hindalco Industries. The incident talks about how Mr Birla, tackled the huge financial loss of millions of dollars caused due to a senior executive’s mistake by neither firing him, nor suing him.
‘Leaders are born, not made’
Member-only story Sunita Rathore · Follow 2 min read · -- ‘Leaders are born, not made’ How many of us resonate with this maxim? In my opinion, this has some relevance but is not entirely correct. Why? While some people are undoubtedly born with intrinsic leadership traits, becoming a great and effective leader requires continuous learning, skill development, and the ability to be empathetic and adaptable. Let me tell you about Tanu — a 9-year-old kid and a passionate pet parent.
Transactional or Transformational ??!!
Transactional or Transformational??!! Every parent can relate to the constant battle of ideas, confrontations, and negotiations that living with a teen involves. However lately, I’ve found myself spending more time at the negotiation table and taking a transactional approach — promising rewards or even threatening consequences if the syllabus is not completed or if revisions are not on track.
The Ones We Often Overlook
Member-only story Sunita Rathore · Follow 2 min read · -- Have you ever noticed how we often search for inspirational leaders in industry, history, or the public eye, but rarely in the people closest to us? This thought struck me after reading Leaders Eat Last by Simon Sinek. It made me reflect on the most exceptional leader in my life — my mom. While my father, an army man, instilled in me the values of discipline, commitment, and valor, my mom has been an unwavering rock of inspiration.
Punctuality: A Leadership Essential”
Sunita Rathore · Follow 2 min read · -- Punctuality: A Leadership Essential” As I waited for participants to join an online session I was conducting, a familiar thought crossed my mind: how often do we treat time lightly? The term ‘Indian Stretchable Time’ (IST) has become a humorous nod to the casual approach many of us take toward punctuality.
Learn, Unlearn & Relearn: The New Mantra for Growth
Sunita Rathore · Follow 2 min read · -- Learning is a journey, that begins in our early years through our social environment, education, and professional experiences. Relearning happens when we upskill, explore new courses, or dive into fresh subjects. But the real game-changer? Unlearning. It’s the conscious process of letting go of outdated ideas and practices to make room for new, relevant knowledge.
Productivity & Its Shackles
In simple terms, productivity can be defined as “The rate at which a person does useful work”. Or, in other words, productivity is the ability to do as much work as possible in a particular period. To achieve productivity, we are bombarded with tips, hacks, and apps to monitor & maximize our output. “Your race against life must yield effort for you to be productive” ― Sunday Adelaja But what if this relentless pursuit of productivity becomes a burden, a chain that shackles us to stress and burnout?
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