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Articles by Suzanne Worthley
Empowering Empaths: Breaking Free from Limiting Beliefs
Image by andreas160578 from Pixabay Empaths often struggle with self-limiting beliefs rooted in early experiences and societal conditioning. By harnessing the power of consciousness and practicing discernment, individuals can confront and dismantle these narratives. This process not only fosters self-love and connection but also empowers empaths to live authentically and contribute positively to the world. What are the challenges faced by empaths? How do beliefs shape the empath's reality?
InnerSelf's Daily Inspiration: December 6, 2023
Image by JaymzArt. Watch the video version on YouTube. Narrated by Marie T. Russell. December 6, 2023 The focus for today is: I am learning to observe myself without judgment. Today's inspiration was written by Suzanne Worthley: Confronting our deep beliefs is part of the skill set of discernment which allows us to dismantle the narrative each time we feel triggered by anger or fear.
The Gifts of Cognitive, Emotional, or Compassionate Empathy
Image by Uschi from Pixabay We all are feeling beings who have the gift of empathy to be able to connect with other sentient life. The challenge for us as humans, as we are learning, is it can be hard to separate ourselves from the energetic connections we make through our feeling-bodies, taking on what is not ours. This is the difference between empathy and empathing.
Humans Create Their Own Story and Can Break Free of the Story Line
Image by andreas160578 from Pixabay As human beings, our very first experience in life is separation from our biological mother, the source of life itself and this creates the context for our entire reality, which we experience as one of separation from the Source of ALL Life. It urges us as individuals to create a story for our validation for being.
What Is an Empath? Are You or Any of Your Friends Empaths?
Image by Gerd Altmann The qualities of an empath can change over time as one grows through personal experience, gaining knowledge and honing skills. Some of the qualities below may be present in your life now or have been in the past. Some may show up in the future. If you recognize yourself in the following descriptions, you may choose to learn more about why you take on energy by observing if there is a pattern to your belief systems and actions to better understand your way of empathing.
Personal Empowerment
Peter Ralston The pursuit of mastery is not an easy road. But if you don’t think it’s possible for you personally, you’re not likely to pursue it. InnerSelf Staff Through extensive research, scientists have discovered that mindfulness training induces notable transformations in brain patterns, offering us a window into the profound interplay between our mind and body. Janet Adler Each one turns or does not turn into the suffering, grows or does not grow, recovers or does not recover.
How to Create a Simple Farewell Ritual for a Loved One
Image by Free-Photos Audio read by Marie T. Russell Video version of this article In Western culture, many have become removed from witnessing the actual dying experience as a normal part of life. In my hospice work, I often find myself not only energetically supporting the patient, but also providing guidance to family and loved ones who may not have a deathbed ritual or practice.
How to Create a Simple Farewell Ritual for a Loved One
Image by Free-Photos Audio read by Marie T. Russell Video version of this article In Western culture, many have become removed from witnessing the actual dying experience as a normal part of life. In my hospice work, I often find myself not only energetically supporting the patient, but also providing guidance to family and loved ones who may not have a deathbed ritual or practice.
InnerSelf
Image by Susanne Jutzeler, suju-foto Welcome... Our InnerSelf welcomes your inner self. As we welcome the new year, we say goodbye to the old... which can also mean - if we choose - letting go of things that don't work for us, including old attitudes and behaviors. Welcoming the new year is also traditionally a time of opening ourselves to new ways of being and to creating a new reality for ourselves.
Working in Harmony with Life-Force Energy
Image by ooceey As humans, everything we do requires energy. We need energy each morning to open our eyes, get out of bed, and plan what we’ll do next. From our first month in the womb to our ending days, our bodies use this energy to keep life flowing. You can think of this energy like fuel and your body the vehicle. So what is this fuel and where does it come from? It is a universal energy that flows through everything. It has no tangible form.
Working in Harmony with Life-Force Energy
Image by ooceey As humans, everything we do requires energy. We need energy each morning to open our eyes, get out of bed, and plan what we’ll do next. From our first month in the womb to our ending days, our bodies use this energy to keep life flowing. You can think of this energy like fuel and your body the vehicle. So what is this fuel and where does it come from? It is a universal energy that flows through everything. It has no tangible form.
Loss of A Loved One, A Job, or Even A Belief: Strategies for Moving through the Grieving Process
Image by Rondell Melling Grief is a natural reaction to loss and is something each of us will go through at some point in our lives, whether it is due to the loss of a loved one, a job, or even a belief. When something we love is taken away, grief is our natural, suffering-based response, which can affect not only our emotions, but also our physical and mental health. When we lose a loved one, we experience grief based upon our personal beliefs about loss, death, or what grief should look like.
COVID-19 and Ascension Webcast - Part 2
This is the replay my COVID-19 and Ascension – Part 2 webcast presented on 4-16-20 where I offered some additional information and ideas of how this current COVID-19 (in my mind) is actually all part of the Ascension Process and spiritual journeying that has been a movement for many years now, beginning with the Harmonic Convergence in 1987 and supported by the Shift of 2012.
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