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Articles by Swarnakshi Sharma
Bulls Legend Holds Adam Silver Accountable for NBA’s Decline Remembering Better Days Under David Stern
Thrilling three-pointers or powerful dunks? Physicality or controlled playing? With the NBA continuing to shift, fans and experts express mixed feelings about where it’s heading. In one such instance, a former NBA legend took a bold stance on the current state of the league, particularly holding the current commissioner Adam Silver accountable for what he sees as a decline in the quality of the game.
Teen Israeli Pursuits the American Dream Despite Competing in the Highest Level Domestically
In basketball, dreams are often born on small courts, supported through hard work, and shot under bright lights. For one such young athlete, those bright lights are pulling her across continents. After playing professionally in Europe, she’s set her sights on a new rim: American college basketball. But for her, basketball isn’t just a sport; it’s the dream that’s about to take her halfway around the world. This promising talent is Maya Zilbershlag, a name already known in Israeli basketball circles.
Financial Chaos Predicted for OKC as Ex-Warriors Star Cites Generosity Gap Between Jalen Brunson & Others
The Oklahoma City Thunder are riding high right now. Shai Gilgeous-Alexander’s (SGA) playing this season, and Chet Holmgren’s exceptional rookie year has the Thunder on the edge of something special. But not everyone is buying the hype. Former Warrior’s point guard Gilbert Arenas has thrown some serious predictions on OKC’s bright future in the latest episode of Gil’s Arena.
10 Best Qualities of a Good-Hearted Person You Need to Know
“Kindness is the sunshine in which virtue grows.” — Robert Green Ingersoll There are not many people in this world who can claim to be kind. Now, before you get all worked up, hear me out! I have met many people in my life who, in the guise of kindness, expected something or the other in return. Now, I don’t know much about how the world works, but I know how I work — at least I think I do.
12 Ways to Practice Gratitude When You Feel Ungrateful
Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a couple of notebooks to my mind. For me, gratitude embodies warmth, contentment, and peace. Even though I express my gratitude for the day to the universe every night, there’s always a whisper in the back of my mind that keeps saying, “You’re not feeling grateful, though”. It’s something I’m sure you’ve experienced too; the feeling when you feel ungrateful.
Hyper-Empathy: Is Hyper-Empathy Syndrome Real?
If I ask you to describe empathy in a short sentence, what would be your response…empathy is keeping yourself in someone else’s shoes… right? Empathy in reality looks like, consoling a friend after a break-up or providing a shoulder to a loved one to cry on during their tough times. Empathetic people are able to understand others’ emotions. But, have you ever thought about what hyper-empathy looks like?
Causes, Symptoms & Treatment Original
The tip taps of rainfall on my bedroom window always manages to bring me feelings of tranquility and coziness. Rain, with its pitter-patter, makes me want to get up, make a hot cup of cocoa, and take a break. For me, rain is comforting, a soothing signal to take a break from the world. But, for many, the idea of rain – even the threat of a drizzle – is enough to send shivers down their spine and make them feel anxious.
A Guide to Exposure Therapy for Social Anxiety Disorder (SAD)
If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear that comes during social interactions and want to live without the constant fear of social rejection, then you’re not alone. Social anxiety can be daunting, but there’s a beacon of hope for you dressed as exposure therapy. Get your confident self-back and say, “Enough” to social anxiety disorder.
Got Dating Anxiety? Don’t Worry! Here’s to Finding Anxiety-Free Love
Dating is a rollercoaster ride; full of twists and turns, adrenaline-pumping moments, and that strange pit; the heavy feeling in your stomach. Is it excitement? I think otherwise. While it may bring the same feelings that butterflies in the stomach entail, the heavy feeling in your stomach when you agree to date could be dating anxiety.
From Girl Boss to Snail Girl: Why Women are Choosing Slow Living Over Hustle Culture
“You don’t have to do it all. You just have to do what matters most to you.” Every time I open my social media, I get to learn a new trend, but this one trend caught my attention the most as I could relate to it more than any other trend I came across. Goodbye Girl Math and Girl Boss and welcome Snail Girl! Now, I’ve seen women being supportive of new trends – especially women-centric ones – and I’ve seen some pretty criticizing videos as well.
10 Telltale Signs You Are Not Taking Care of Yourself And What to Do Instead!
A few years ago, I met with a friend of mine – one I hadn’t seen for some time – so I was surprised to see dark bags under her eyes, her health declining, and her eyes losing their twinkle. When I asked about her well-being, she told me that she was taking care of herself, even though I could see that was far from the truth.
The 12 Biggest Insecurities You Face + How to Overcome Them
We’re all followed by the silent shadows of insecurities. These insecurities live within the confines of our minds, casting doubts on our self-worth and our abilities. The deeply rooted fears and uncertainties continue to haunt even the most confident person you know. We all experience insecurities as this is an intrinsic part of being human. After all, no one is perfect.
Where Caregiving Becomes Stressful: Coping With Caregiver Burnout
When I used to care for my elderly grandfather on my own, there were times when I felt so exhausted that I didn’t have the energy to do more than just close my eyes and rest. It’s not to say that I didn’t like caring for my grandpa, but just that all the caregiving – without taking a break – did take a toll on my well-being. I didn’t understand this. I felt guilty for feeling this way; tired and frustrated.
10 Signs You Lack Self-Awareness (With Tips to Cultivate Self-Awareness)
Self-awareness is one part of our personal growth and well-being. When you hear self-awareness, it’s normal to conclude that it means being aware of your emotions, feelings, and behaviors, but what many people fail to recognize is that self-awareness includes understanding your thoughts, emotions, and behaviors as well as recognizing how they affect the ones around you. A lack of self-awareness is one of the most common drawn-out reasons why many of us don’t truly succeed in life.
I Feel Powerless” | Why You Feel So And What to Do About It
There could come a time when you’ll feel out of control and helpless to change what’s happening around you. Trust me, I get it. Feeling helpless and powerless is the worst thing you can imagine when you’ve always been the one to be in control. Maybe you feel stuck or are experiencing a loss that makes you think, “I can’t do this anymore” or “This is what it is” That, I get too. Feeling powerless in life is a devastating experience that many of us face at some point in our lives.
How To Tell If You’re Aromantic And What It Can Mean For Your Relationships
Love has evolved. Where, decades ago, everyone assumed that there was only one kind of love aka heterosexual romantic love, these days, love doesn’t stop at heterosexual romantic love. Love has different meanings now. Where, years ago, having no desire for romantic relationships may have been considered weird and abnormal, these days, you might just identify as aromantic and be done with the uncomfortable conversation.
The 10 Types of Discrimination You Should Be Aware Of
“Injustice anywhere is a threat to justice everywhere.” – Martin Luther King Jr. Quoted by Martin Luther King Jr, this quote describes the cruelty discrimination brings to an inclusive and diverse society. Unfortunately, discrimination has become a reality in today’s world. Did you know that globally, women continue to experience gender discrimination and inequality including in the fields of employment, education, and political settings?
10 Practical Tips to Stop Being Nervous
We all feel nervous at one point or another – before an important test, starting a new job, or moving on to the next phase of your life – nervousness is always there. The butterflies in your stomach, the feeling of dread, and even the little bit of anxiety we feel are all nervousness combined in one. Nervousness is a relatively common experience that we all experience in everyday interactions.
Shades of Ace: Exploring The Asexuality Spectrum Within LGBTQIA+
“Asexuality is a valid and beautiful orientation, where love transcends the boundaries of physical desire.” In a world where love is measured by sexual desire, asexuality stands out and appears as a reminder that human experiences can be complex.
I Feel Like I’m Losing My Mind” | Reasons + How to Cope
There must have been times when you have wondered, “Am I losing my mind?” because let me tell you that I have thought about the possibility of losing my mind (at least once this past month!). If you’ve ever thought, “I feel like I’m losing my mind” then it could be a result of a mental health symptom such as anxiety or panic and even depersonalization. The thought in itself can be too distressing and can make you feel more anxious and stressed than warranted.
Try The GLAD Technique To Say Goodbye To Depression And Rumination
With each day, we are faced with more hurdles and challenges, but among them all, there are moments where opportunities shine. Many of us wake up believing that if we start the day on a negative note, then the rest of our day will continue negatively. And whether we like it or not, this messes up our confidence. Rather than letting go of this negative mindset, we choose to let it affect our confidence.
Understanding Abortion Grief: Mourning Signs, Risk Factors, And Coping Tips
Knowing you’re going to be a mother can be exhilarating and a moment of joy but for many women, seeing the positive on a pregnancy test can bring mixed emotions. Whether you’re a woman who has had an abortion or if you know a woman who has gone through one, then you know it’s a process that can not only impact the woman but her family as well.
The Hidden Aftermath: Understanding Residual Symptoms of PTSD
The worst part about grief is that it hits you when you least expect it. I can say from experience that when that happens, the aftermath is not pretty. Grief is one thing though, but it doesn’t mean that trauma is any different. The aftermath of trauma also doesn’t come quietly and when the post-trauma stress hits, it can leave in its wake nothing but distress. That’s what residual symptoms do.
PTSD And Relationships: Exploring the Effects of PTSD on Relationships
We can lean on relationships when we need social support and connection, and these people are who you care for and who care for you in return. When you throw in mental health or emotional health issues in relationships, it can make it difficult for you to connect with your loved ones. One of those issues that can be challenging to maintain a healthy relationship is PTSD or post-traumatic stress disorder.
Pros & Cons, Cost, & How to Get Started
With so many e-counseling platforms it is becoming harder to pick the right, legit, and affordable one, isn’t it? While many online therapy services have been in the market for decades, some new ones are catching up to the big names. Calmerry.com platform is one of them! Launched in May 2020 by tech entrepreneur Alex Vitchenko, Calmerry aims to provide easily accessible and affordable online therapy and counseling to all those in need.
Tips For Creating New Habits That REALLY Work!
Photo byEnvato Elements Purchased Image License RNUYEKCMXP. Being in a toxic relationship does not mean you are a bad or toxic person. Recognizing it means you are aware enough to see that you do not work well together as a couple, and you and your partner may very well bring out the worst in each other. Sometimes, one partner causes toxicity, such as with a narcissist.
30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma
Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full of ups and downs. There would be days where emotions may become too overwhelming and some days, it could be anxiety ruling your mind. Healing from trauma is complex but with the right tools, it can become less than a battle. One such tool is journaling. Using journaling as a healing tool can help you identify your emotions, process unpleasant memories, and help you come to terms with your trauma.
The Five Stages of Grief :Be Your Own Healer
Grief is a very personal emotion and an equally intimate experience is mourning, one that definitely does not follow a linear or neat schedule. But, knowing what stage of grief you are in can help you cope with your emotions and create self-awareness to accept the emotion and the subsequent experience. Grief is one of those emotions that you can deal with in the best manner with your own power and will.
All You Need To Know About Empathy Deficit Disorder
Talking about putting ourselves in someone else’s shoes might be easy but actually doing it might not be as easy for some people. Empathy is the ability that makes us feel emotionally connected to others. This lack of empathy, of a moral compass, can be termed Empathy Deficit Disorder (EDD). In this article, I’ll be helping you understand what empathy deficit disorder is, its symptoms, and how lack of empathy can affect our mental and emotional health.
Clinical Depression: Symptoms, Causes & Treatment
Emotions like sadness, frustration, and anger are all part of our life experience. We feel frustration when nothing goes our way, we feel sad when we lose someone we love or when we’re going through a serious illness. While these feelings are short-term they can still burrow deep in our heart and mind and refuse to leave. Such feelings can extend for more than a certain amount of time and can cause major depressive disorder or MDD.
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