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You eat relatively healthfully, drink enough water and even try to add fiber to your diet — yet your digestive system still seems to be on strike. The reason may not lie only in what you eat. Constipation is common, and it is not defined solely by infrequent bowel movements. It can also involve hard stools, straining during bowel movements or a feeling of incomplete evacuation.
ByDR. GALINA SHENKERMAN, TAL ALTERJUNE 2, 2026 12:00 There is no secret that drinking water is essential for health, but a new study found that adding coffee and tea to your daily drinking routine could be even more beneficial and may help you live longer. When you combine the drinking of beverages rich in antioxidants like coffee and tea, you grant your body support at the cellular level.
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