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Articles by Teresa Collado
Importancia de la información y el apoyo emocional en el paciente con marcapasos
Ayuda Buscar en la ayuda Buscar en la ayuda
COLUMN: Naloxone helps keep people alive
Many of us have first aid kits that we keep on hand filled with band aids, analgesics, wraps, ointments, etc. But there is something missing that should be added to all of our first aid kits: Naloxone or commonly known as Narcan. Sadly, with the continued epidemic of opioid overdose deaths, this simple-to-administer nasal spray can temporarily reverse the effects of an overdose. 911 must still be called and hospital emergency care given.
September is National Recovery Month Original
September is National Recovery Month. “Recovery from what?” you might ask. This is a time to celebrate the millions of people who have found recovery from substance use disorders and mental health issues. This year’s theme is “Recovery is for Everyone — every person, every family, every community.” Rarely is there a family and community not affected by this serious health issue.
Column: 988 provides greater access to mental health needs
The No. 988 replaces the National Suicide Hotline to make it easier for people to remember how to get help if they or a loved one is experiencing mental health distress. This nationwide 24/7 number kicked off in July 2022, and connects people directly to a mental health professional. A crisis may include thoughts of suicide, mental health or substance use crisis, or other kinds of emotional distress. There is no need to try to figure out if the situation is bad enough.
Column: A veteran shares his recovery from alcoholism
Those who choose to serve our country through military services are heroes. Men and women put their lives on the line so that as a country and as citizens, we can remain free and safe. Making this sacrifice can also result in substance use disorder and other mental health challenges such as Post Traumatic Stress Disorder (PTSD) and depression. The Military Veteran Project reports that 22 American veterans die by suicide every day, which is one veteran every 65 minutes.
Column: How do we give hope to children in a trauma-filled world?
In recent weeks, we have collectively as a nation experienced horrible tragedies: Children and teachers murdered in their school, people killed while grocery shopping and — in our own state— two doctors, a receptionist and a visitor killed in a medical office. These mass killings seem to be increasing, and the solutions have become political fodder with shortsighted, all-or-nothing solutions. This is a complex issue. The reality is that this is not the only trauma our children are facing.
April is alcohol awareness month
Alcohol consumption is part of our culture, and in a college town, it’s woven into the fabric of our sporting events. We celebrate special times with a toast or two, and fine wine tasting paired with not-so-tasteful art has become a thing. It’s legal if you are over 21, and it’s socially acceptable even if you are not over 21. With all the other drugs that have become available, why is alcohol even a thing? It’s not a thing if you do not have the disease of alcoholism and if you are of age.
Column: April is alcohol awareness month
Alcohol consumption is part of our culture, and in a college town like Norman, it’s woven into the fabric of our sporting events. We celebrate special times with a toast or two, and fine wine tasting paired with not-so-tasteful art has become a thing. It’s legal if you are over 21, and it’s socially acceptable even if you are not over 21. With all the other drugs that have become available, why is alcohol even a thing?
Column: Smashing the stigma of substance use disorder: Language matters
Substance use disorder is a brain disease. How many brain diseases are there where the person is blamed and looked down upon? In 1956, the American Medical Association recognized that alcoholism is a disease based on scientific criteria: The disease of alcoholism is primary; it is a chronic disease for which there is no cure, but both recovery and relapse are possible. Without recovery, the disease progresses and can cause death.
Column: The impact of trauma on addiction
Think about an American hero who served three tours of active duty. To deal with his emotional pain, he drank a 24-pack of beer daily and could not leave his home due to extreme Post Traumatic Stress Disorder. He also experienced significant trauma as a child. Imagine a mother who found recovery from her addiction and then loses two sons in one year. Her remaining teenaged son used marijuana to cope with the unbearable grief of losing his brothers, and it caused him more problems.
Column: Good mental health in 2022: This is how we do it
We made it to 2022. It’s been a tough couple of years, and continues to be difficult as the COVID pandemic and the related consequences thrive. We will feel the aftereffects as a community, a country and the world for many years to come. Collectively, our mental health has deteriorated, and we live in a state where good mental health ranks very low. According to 2021 update from Mental Health America, Oklahoma ranks number 41 in adult mental health, while our children’s mental health ranks 46.
Column: The connection between gratitude and mental wellness
The ability to find and express gratitude is a key element to enhancing mental wellness and maintaining sobriety. As we enter the holiday season, many of us experience increased stress due to unreasonable expectations we place on ourselves and others. Sometimes time with extended family members can trigger past trauma or unresolved issues. Another reason may be sadness or loneliness because of a lack of connection with friends and family members.
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