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Abstract Accurate strength assessment requires consideration of individual anthropometric and demographic differences. Traditional absolute and body mass-normalized measures often fail to capture inter-individual variability, thereby limiting the precision of strength testing and classification.
1 INTRODUCTION Exercise is a powerful intervention for preserving health, preventing chronic disease and reducing mortality. Although early public health recommendations emphasized endurance exercise (American College of Sports Medicine, 1978; World Health Organization, 2004), current guidelines advocate a combination of endurance and resistance training (Bull et al., 2020; Piercy & Troiano, 2018).
Keywords Female Women resistance training strength body composition fat mass functional mass Get full text access Log in, subscribe or purchase for full access. Data availability The datasets generated during and/or analyzed during the current study are available from the corresponding author on reasonable request. References 1. Havers, T. ∙ Held, S. ∙ Schönfelder, M. ...
Keywords Female Women resistance training strength body composition fat mass Get full text access Log in, subscribe or purchase for full access. Data availability The datasets generated during and/or analyzed during the current study are available from the corresponding author on reasonable request. References 1. Havers, T. ∙ Held, S. ∙ Schönfelder, M. ...
Research article Effects of Expertise on Muscle Activity during the Hang Power Clean and Hang Power Snatch Compared to Snatch and Clean Pulls – An Explorative Analysis Stephan Geisler1,†, , Tim Havers1,†, Eduard Isenmann1,2, Jonas Schulze2, Leonie K. Lourens2, Jannik Nowak2, Steffen Held3,4, G.
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