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Articles by Tracy Teare
On the Water Workouts
Kayaking, rowing, and canoeing are terrific ways to shape up and slim down. Read first-hand accounts of kayaking and rowing, and use this handy guide to find the one youll love the most. Rowing Calories zapped: 476 per hour* Key muscles: Arms, legs, and core (Learn a rowing workout move.) Cost: Many boathouses offer free orientations or learn-to-row programs and provide all the gear you need (call U.S. Rowing at 800-314-4769 for info). What to wear: Formfitting, running-style workout wear.
Get Fitter, Firmer, Faster! 18 Fitness Shortcuts
Use these secrets to peel off pounds. One study found that doing 10 four-minute speed bursts with two minutes of slow walking or cycling after each (60 minutes total) three times a week upped the body's ability to use fat as fuel during exercise by 25 percent after six weeks. "Shoot for an eight or nine on an intensity scale of one to 10, where 10 is an all-out sprint," says lead researcher Christopher Perry, PhD, an exercise physiologist at the University of Guelph in Canada.
4 Back-Strengthening Exercises - Real Simple
The Workout These exercises were developed by Roberta Lenard, owner of Lenard Fitness, a personal-training company in Somerville, Massachusetts, and Anthony Carey, owner of Function First, an exercise studio in San Diego.Hip BridgeHow to do it: Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as you lift your hips, creating a straight line from the knees to the shoulders. Hold for a slow count of two, then lower slowly.
Fit Pregnancy and Baby
Grab your baby, head outside and get back into shape with this easy walk/jog workout. The right gear makes it safe and fun for both of you. The right gear can transform working out from an uncomfortable chore to a welcome outing for new moms and their babies. This is the message I heard from countless mothers while doing research for Walking Through Pregnancy and Beyond (Lyons Press, 2004), which I co-wrote with Mark and Lisa Fenton.
10 Ways to Walk Off Fat Faster
Here’s how to boost your calorie-burn big time?without much extra effort. Vigorously pumping your bent arms helps you go faster?and burn more calories, says Lee Scott, walking coach and director of WoW Power Walking in Toronto.
How to Burn More Calories Walking
Here's how to boost your calorie-burn by walking. Here's how to lose weight and stay healthy without much extra effort.
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