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Articles by Tripti Raheja
PCOS And Prediabetes: Why Blood Sugar Awareness Matters
Polycystic Ovary Syndrome (PCOS) is often thought of in terms of symptoms such as irregular periods, acne, excess hair, and fertility problems, but in fact, PCOS impacts health in many ways and is strongly correlated with metabolic health, in particular with insulin resistance and the risk of developing prediabetes and type 2 diabetes, making blood sugar awareness an essential part of long-term management of this disease.
Still Have A Postpartum Belly? It May Be Diastasis Recti, Not Fat
Summary While Diastasis Recti is common after childbirth, it often goes undiagnosed because many women are unaware that persistent abdominal bulging may not simply be weight gain.
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Chronic stress during pregnancy can cause sleep issues, high blood pressure, and low birth weight Getting 7 to 9 hours of sleep and naps helps reduce fatigue and alleviate pregnancy stress Eating small, frequent meals with proteins, grains, fruits, and healthy fats stabilises mood Though pregnancy is a joyful moment for women, it can also be a source of emotional or physical stress.
Living with Spina Bifida in India: Challenges, Support Systems and Hope Original
Spina bifida is a congenital condition in which the spinal cord and backbone do not close completely during early pregnancy. As a result, nerves may remain exposed, leading to weakness in the legs or difficulty controlling the bladder or bowel. According to a World Health Organisation report, neural tube defects such as spina bifida affect approximately 3-6 babies per 10,000 births globally. In India, low folic acid intake before and during pregnancy continues to be one of the leading causes.
Can You Get Pregnant After Prolapsed Uterus Surgery?
A uterine prolapse happens when weakened pelvic floor muscles allow the uterus to descend into or outside the vaginal canal. Surgery aims to restore normal anatomy and function. Depending on severity and age, doctors may perform one of the following: Uterine-sparing repair (hysteropexy): The uterus is repositioned and supported using the patient’s ligaments or surgical mesh. This option preserves fertility.
The Big Ultrasound: What You'll Learn About Baby This Week Original
You’re 18 weeks pregnant, and this is an important stage as you get closer to the halfway mark of your pregnancy! One of the big moments this week is the detailed foetal anomaly scan. This ultrasound lets you get a closer look at your baby and how they’re growing. You might be curious to see how active they are, or maybe you just want some reassurance that everything’s going well.
Your Baby Can Hear You: Time to Start Talking and Singing!
By week 17, your baby’s hearing is starting to develop. This means they can pick up more sounds from outside your belly than before. Your voice, music you play, or even everyday noises around the house are starting to reach them. This is a wonderful time to start connecting with your baby. You can talk to them, read a story out loud, or even sing a song. Don’t worry about whether you sound perfect. What matters is that they can hear you and are starting to recognise your voice.
Can Winter Air Pollution Affect Fertility in Men and Women? Original
With the winter season, the air around us feels heavier. It is not just because of the cold. Smog, smoke, and fog all mix, filling the air with pollutants. While you may commonly notice coughs or itchy eyes, during this time, there’s something you might miss. The harmful effects of pollution can affect your fertility, too.Air pollution, combined with factors such as stress, poor diet, and obesity, can disrupt how your reproductive system functions. For women, it can disturb hormones and egg quality.
Fertilisation 101: What's Happening Inside You Original
Fertilisation might sound like a science class topic. But even if you haven’t thought much about it, a lot is happening inside your body long before a pregnancy test could show any result. Your eggs mature, your hormones change, and your body creates the right conditions for conception. The timing of all these steps is important for pregnancy to actually occur.Knowing what’s involved can help you understand why some cycles result in pregnancy while others don’t.
What the Colour of Spotting Can Indicate in Pregnancy
You may be more aware of the changes happening in your body during pregnancy. But some changes may cause worry instead of feeling delighted. The concern increases when you experience spotting during pregnancy. However, not all blood means something is wrong.If you observe the colour, amount and timing of spotting, it can tell you what is going on inside your body. You can consult your doctor for further advice if there is anything unusual about it. What Does “Spotting” Mean in Pregnancy?
Easy Tips to Make Your First Postpartum Poop More Comfortable
Pooping for the first time after birth can be a big deal for some new parents. It is not really the act itself that is the problem; it is the fear around it. You might find yourself imagining the worst, that it is going to be painful, you will have to strain, or that something might hurt your stitches or incision. That worry alone is enough to make your body tense up, and when your muscles are tight, pooping feels even harder.It is important to know that this feeling is very normal.
How Doctors Treat a Faulty Connection Between Your Baby’s Windpipe and Food Pipe
If your baby has trouble feeding or seems to struggle with breathing soon after birth, it could be due to a condition called tracheo-oesophageal fistula (TOF). This is a rare but serious issue where there is an abnormal connection between the windpipe and the food pipe.Many parents first find out about TOF just hours after their baby is born. It can feel scary at first, but knowing what it is and what doctors can do makes a big difference.
How Indian Spices Can Trigger or Ease Pregnancy Discomfort
If you are pregnant, your body will react differently to food in ways it never has before. Some flavours can be comforting, especially when dealing with morning sickness, while others may suddenly taste too strong or spicy.It's normal to wonder if the spices in Indian food are suitable for you and your baby. The good news is that many spices can help you get through this period by relieving nausea, relaxing gas, and even dealing with pain and stiffness.
Why Do My Ears Keep Popping During Pregnancy?
Have you ever noticed a feeling of fullness or pressure in your ears in pregnancy? You might wonder why your ears feel blocked now when you never had any issues before. It is actually quite common because your body goes through many changes during this time.These symptoms can make you feel uncomfortable, but ear problems during pregnancy are usually temporary and not a sign of anything serious.
What Happens After Sperm Is Released?
Have you ever wondered what happens inside your body once sperm is released? What follows is a short race to the vagina. Many sperm released inside the uterus follow a path that leads to pregnancy.This is a simple process. And understanding it helps you know your body better. Let’s take a step-by-step look at the journey a sperm takes after ejaculation. Step 1: Ejaculation and Entry into the Vagina Sperm is released in the form of a thick, whitish fluid. This is called semen.
How to Avoid Overdoing Pregnancy Supplements
Pregnancy is that special time when every mom strives to do the best for her baby. The minute one realises that she has conceived, she rushes to load her system with vitamins and supplements, thinking that "more means better." But here's the truth: sometimes, too many supplements can be detrimental instead of beneficial.The body needs extra nutrients during pregnancy, but balance is the most essential factor here. If you take too many supplements, it can affect you as well as your baby’s growth.
Do Castor Oil Packs Help with Fertility? Benefits and How to Use Them
If you’re exploring natural ways to support your fertility journey, you might have come across castor oil packs. These have been used for generations in traditional medicine, and today, many still turn to castor oil packs for fertility hoping for better hormone balance, improved circulation, and a healthier uterus. You might hear stories from others who swear by it or read claims online about its supposed benefits. But can it really help you conceive?
Whose Advice to Follow in Pregnancy – Doctor or Family?
You're told not to lift heavy items, but your mother-in-law says carrying a bucket builds strength. Your doctor recommends a C-section, but your aunt insists “normal delivery” is the only honourable way. In Indian households, pregnancy often becomes public property, where relatives weigh in as much as your gynaecologist. This clash isn't just inconvenient. It creates confusion, guilt, and often, delayed care. You're not imagining the pressure.
India’s Postpartum Physiotherapy Gap: Why Pelvic Recovery Still Gets Ignored
You were stitched up, handed a sanitary pad, and told to rest. Maybe your doctor checked your scar, maybe not. But did anyone ask if you're leaking urine when you laugh? Or if sex has become painful after delivery? In most Indian hospitals, postpartum care ends with wound healing. What comes next? Your pelvic floor, your core strength, and your ability to sneeze or poop without flinching are considered either inevitable or irrelevant. Pelvic floor recovery is not a luxury.
Can Bacterial Vaginosis Prevent Conception or Cause Miscarriage?
Whether you want to become pregnant or are already pregnant, any health issue is alarming, and something as personal and disorienting as Bacterial Vaginosis (BV) can be defined as nerve-wracking. You might have heard people discussing BV and how this may affect fertility and pregnancy, and you would want straightforward answers.
How to Talk About Withdrawal Method Risks With a Partner
Talking about birth control is important, but it's not always easy. If you or your partner is thinking of withdrawal, you should know about the risks and limitations. Withdrawal, or "pulling out", is pretty straightforward and convenient to do, but it is far from being a reliable method of contraception. This blog will help you understand the basics of the withdrawal method and prepare you to discuss the risks with your partner. You don't need to be a doctor to do this.
Understanding High and Low FSH Levels in Your Menstrual Cycle
Whether you are trying to conceive or just monitoring your menstrual health, you may have heard of FSH- Follicle-Stimulating hormone. However, the question is, what exactly does this hormone do, and why does its level matter? Here, let's simplify it so that you can understand what your FSH levels are saying about your body and fertility. What Is FSH and Why Is It Important? FSH is an abbreviation of Follicle-Stimulating Hormone.
USA Proposes Free Morning-After Pills: How Is This A Game Changer For Women?
USA has for long been in a bind concerning the abortion law debate. It was in the year 2022 when the landmark law of Roe Vs Wade case was overturned by the Supreme Court of the United States declaring that women in the country no longer have the constitutional right to abortion. Denying this right to women which is a means to ensure both the safety of women's health and their fundamental rights was a huge blow in the nation and caused widespread chaos.
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