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Articles by Vindy teja
Journaling for Self-Discovery
Embark on a four-week online journey of self-discovery, self-reflection and personal growth through the power of journaling. About this Event Please note this is a four-week class that runs Tuesdays from April 1 - 22 at 4:30pm PST / 7:30pm EST for 90 minutes. Join us for a transformative online journaling experience! Journaling for Self-Discovery is designed to help you explore your thoughts, emotions, and creativity through the power of writing.
Write Your Heart Out!
A free class that guides you into the power, insight, and value of journaling.
Writing with Color: Holi Edition
A deep, creative dive into enhancing your descriptive writing About this Event Falling on Holi, the Hindu festival of color, this class is designed to enhance, inspire, and build your descriptive writing skills. Lean in and watch your writing explode with color! The class will be recorded and available for replay if you are unable to make the class.
Thinking of Pursuing a Career in Public Health?
Imagine a world without famine, war, and disease. Many public health professionals don’t have to imagine it – they are working towards turning it into a reality. Public health professionals work to solve global problems right at the heart of local communities. They are in charge of essential issues such as reducing infant mortality, increasing life expectancy, and maintaining a safe food supply. Public health is all about ensuring that people live a healthier lifestyle.
20 Love Being Single And Happy Quotes To Read
Who doesn’t love being single and happy in their own company? These being single and happy quotes are totally dedicated to those who are confident and proud of who they are. Most of us think staying single can make us pessimistic, and we need to battle the social stigmas. But well, staying single is not that wicked. You will have the freedom to do many things that are restricted while you are in a relationship.
8 Tips To Improve Your Performance In Gym
Different people visit the gym for various reasons, including building muscles, shedding excess weight, and generally improving their fitness and well-being. Regardless of your motivation for visiting the gym, it is vital to work with a plan. Most people with a specific goal will need a trainer to help them attain their objectives faster and more effectively. Fortunately, it is easy to achieve such goals by boosting your overall gym performance.
15 Top Career Options for Staying at Home Mothers
Being a stay-at-home mother is not easy, especially if you need to work on top of that. Finding a career that enables you to work from home is not that simple. Also, looking for a career that you can handle while you watch your kids or you’re doing housework is not easy. The job you have has to fit in with your schedule. Here are a few career options that you can look into as a stay-at-home mom. Matchmaker What it pays: Around $36 per hour or $75,602 per year.
13 Tips To Feel Confident In Your Body Image? Revealing The Secrets
Feeling confident from inside has become the door-key to many life problems. How many of you wake up by saying – “Hello! Beautiful, it’s your day, let’s make it big” around 50% of women while others lack behind, because of no support, and precisely hating who they are.
6 Tips for Navigating Mental Health in a “Post-Covid” World
To many, the Covid-19 global pandemic in 2020 brought (and continues to bring) numerous transitions and adjustments in so many areas of our lives, seemingly all at once and abruptly. In early 2020, while providing emotional support to the entire US via an “emotional support” crisis hotline for covid-19 and civil unrest, I heard Americans lose their jobs, lose their loved ones, some lost their literal senses as part of post-covid-diagnoses side effects.
What is Female-led relationship- Facts You Need To Know
The female-led relationship is based on women’s authorities. In this relationship, the women initiate, lead, and make decisions. In our society man is the dominant figure and has the power to rule. People believe that a relationship is more forceful and coherent if driven by a man. But now everything has changed over time and women have started ruling the world. It is time for men to step aside and let women lead.
At What Age Should I Purchase Life Insurance
There comes the point in life when many wonder when to purchase life insurance or simply ask themselves, “Why should I buy life insurance?” Deciding when to get coverage depends on your age, health, and various other personal elements. Moreover, the personal aspects that play a role in buying life insurance revolve around your family size and financial security.
What I Do When I Don't Want to Do Anything Anymore
The term ‘creatures of habit’ has taken on a whole new meaning recently. Clients ask me almost daily, “Why do I feel so tired all of the time…I have no excuse; I barely leave the house?” At first thought, it does seem to be oxymoronic. But the truth is that we could lay in bed all day long and feel more fatigued than if we had worked a full day at the office or run errands all afternoon with our kids in tow.
3 Tips To Balancing Life With Bucket List
For those of you who have a big long list of goals, experiences, and highlights you’d love to check off during our lifetimes, you may be wondering how realistic it is. The truth is, you might not have time to do all the things on your bucket list. Not only that, but your constant pursuit of the next big thing may also be robbing you of the ability to enjoy living in the moment. I remember a time when my bucket list had to be organized by category and sub-categories. Travel. Health. Finances.
Is It The Right Time For A Social Media Detox
People have heard of detoxing from sugar or drugs, but not everyone has heard of a social media detox. For many, myself included, social media was an addiction. I checked social media when I needed a break, to procrastinate, when I had a good day or a bad day, to check the news, to check on friends. I used it all the time! When I didn’t check my phone for an hour, I would start having anxiety. According to a survey by Mobile Mindset, I am not alone.
When Do You Need To See a Therapist
With an ever-increasing demand for mental health services, paradigms regarding therapy have been changing in a positive way. Today, going to therapy is a lot more common than usual, but some of us still hold prejudice towards those who regularly schedule sessions with their therapists. I remember when I was in the second year of my psychology studies; studies, I told my parents that I wanted to go to therapy. Their immediate reaction was one of concern.
Do Only Boring People Get Bored? Key Ways To Awaken Your Creativity!
Skip to content Growing up, I read, studied, and played sports…a lot. Meanwhile, my best friend Sheryl sketched, painted, and sculpted beautiful works of art. So, from a young age, I narrowly defined creativity as applying only to arts and music. Only later did I realize creativity applies to practically everything…and that we all possess it. Creativity is a core skill that opens doors in today’s fast-paced, social and connected world.
Do Only Boring People Get Bored? Key Ways To Awaken Your Creativity!
Skip to content Growing up, I read, studied, and played sports…a lot. Meanwhile, my best friend Sheryl sketched, painted, and sculpted beautiful works of art. So, from a young age, I narrowly defined creativity as applying only to arts and music. Only later did I realize creativity applies to practically everything…and that we all possess it. Creativity is a core skill that opens doors in today’s fast-paced, social and connected world.
If You’re Single and You Know it, Clap your Hands!
Remember the childhood song, “If You’re Happy and You Know It, Clap Your Hands”? It’s a fun repetitive song about being happy. For those of you who are single and not necessarily lookingfor a relationship right now, you might relate to the spirit of this song. Recently I was contacted about a promotion by a dating agency I was a member of a few years ago. The rep was engaging and funny. She wanted to know what I had been up to, and I told her I’d been single for nine months.
3 Ways to Combat Negative Thoughts and Work Towards Your Goals
Never ever underestimate the power of your thoughts. Your mind is the creator of your world. What you think determines your feelings and attitudes, which are expressed in your daily words and actions, multiplied by 365 days a year. Thinking of yourself or others as unworthy, incapable, unlovable, or unattractive leads to negative feelings. No big shock there. Here are 3 simple but very powerful ways to combat those negative thoughts, preserve your inner peace, and move towards your goals. 1.
4 Ways To Escape Inertia And Embrace…puttering?
During the mandatory slowdown, you may have high hopes for personal productivity. Get fit, declutter closets, finish an online course, and check off other to-do items. Instead, your motivation is stalled. Now you’re worried you’ll be shouldering the added burden of regret if you don’t get moving on some of your personal projects before returning to work and your social life. As a Professional Life & Divorce Coach, I’ve seen how this predicament affects people.
5 Ways to Boost Your Positivity and Energy Every Single Day
Keeping your energy up and cultivating positive thoughts is not always easy, especially when you’re tapped out, sick, had a fight with your partner, or just had a stinky day in general. Here are 5 ingredients for success that will boost your positivity and energy each and every day. 1. Gratitude Journal The proverbial magic wand really is an attitude of gratitude. What better way to cultivate a habit of positivity than by intentionally practicing it every day?
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