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Articles by Vinny Caposio
Simplify Your Workout Routine with This All-Purpose Template
You don’t need to constantly change your workout routine to get good results. This single workout template works for many of my top high school, college and professional athletes. I periodically make minor adjustments and test new methods, but the template has basically remained the same for years. Why? Because it works. The Method Sport is movement. The more efficiently you move, the better you perform. Make it a priority to learn to move efficiently.
5 Major Weight Training Questions Answered
We are sending our kids the wrong message. Muscle websites, social media tough guys and even health teachers are filling their minds with absurd information about strength training. Here are some common sense answers to oft-asked questions to get your kids on track. What sort of training is appropriate for kids?
Should Kids Lift Weights?
We are sending our kids the wrong message. Muscle magazines, Internet tough guys and even health teachers are filling their minds with absurd information about strength training. Here are some common sense answers to oft-asked questions to get your kids on track. Rather than focusing on power lifting or bodybuilding, young children should train to increase balance, coordination, agility, quickness, stability, strength, foot speed, reaction time, body awareness and cognitive ability.
The Best Shoulder Exercises You're Not Doing
Read More >> The shoulder is a complicated joint. Many muscles must fire correctly and work together to stabilize movement through a full range of motion. If the setup doesn't work properly, you'll end up living in pain or worse—getting seriously injured. The good news is there are some great exercises you can add to your training plan that will eliminate shoulder dysfunction and help you move and live without pain. The following are some of the methods we use at our New York Sports Performance Gym.
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