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Articles by Zack Lamothe
7 Tips to Help Low Back Pain if You Have a Desk Job
Low back pain will affect nearly everyone throughout their lifetime and is one of the most common reasons that people visit their doctor. Sitting, especially prolonged sitting, is frequently cited as a predisposing factor for low back pain. It is also an aggravating factor and is one reason why the condition is recurrent in many people.
6 Ways to Have the Best Summer Ever
Summer can be a magical time. There is warmer weather, an abundance of new activities, and a sense of positivity that is seemingly contagious within communities. It seems wasteful to not make use of such an optimistic and energy-filled time of the year. People in Northern states can especially relate; after many months of snow and cold weather, there is a heightened sense of urgency to make the most of an opportunity to enjoy the warmth and sunshine.
15+ Ways To Stop Shoes From Rubbing the Back of Your Ankle
Are you tired of your shoes giving you pain, blisters, and discomfort? Can’t wear your newly purchased shoes because you’re worried it might give you pain all day? We’ve all been there. To help you find comfort in all of your footwear, we’ve gathered experts to share their insights. Here’s how to stop shoes from rubbing the back of your ankle.
What to Do When You Are Bored at Night
After tossing around your bed for what seems like an hour, and you still can’t sleep, what should you do? This happens so frequently to so many of us, but most of the time, we end up endlessly scrolling through our phones. So, instead of waiting around for the time to pass, we’ve put together a list of things that you can do when you’re bored at night. Jagoda Wieczorek HR Manager, ResumeLab We’ve all been there and done that. Feeling restless, bored, and full of ennui. So what to do.
2 named Norwich Italians of the Year
By Zack Lamothe, For The Bulletin Tuesday Aug 13, 2019 at 1:37 PM Each year the Italian Heritage and Cultural Committee of Norwich honors its "Italians of the Year " -- individuals who display certain intrinsic values including serving the Italian community and community at large, being of Italian descent and showing an understanding of their Italian heritage as well as hailing from the greater Norwich area. This year the honorees are Phil Pavone and Joseph G.
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