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Ana Montoya on Muck Rack

Ana Montoya

New Jersey, New York
As seen in: Medium, Cambridge University Press & Assessment, PLOS Medicine, El Tiempo, Law360, Diario Financiero, Dialnet - Universidad de La Rioja, HMP Global Learning Network, The Journal of Hospital Infection, Diálogo Político and
Covers:  arts and entertainment, travel, social media, retail, career, style, fashion, exercise, fitness, food, healthy eating, health and fitness, pop culture, health, shopping, sunglasses, eyewear, accessories, healthy food, lifestyle, beauty
✨ curious & creative 🌻 reader, writer, editor + yoga instructor 💛
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Fun Things to Do in the Most Kid-Friendly Travel Spots

Fun Things to Do in the Most Kid-Friendly Travel Spots

blog.littlemissmatched.com — Thinking of taking a family vacation this year? Now's the time to start planning! Kids can sometimes be a restless bunch. We know what you're thinking... "Who, me?!" Yeah, you know it.
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5 Surefire Ways to Believe in Yourself

5 Surefire Ways to Believe in Yourself

blog.littlemissmatched.com — Confidence is the key to being successful in all areas of life. From schoolwork, to sports and other extra-curriculars like dance or gymnastics, to friendships... if you don't know your self-worth, it'll be that much harder for you to meet your goals. But that's the thing about confidence-it comes from within.
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Why the Brilliant Emma Watson is a Wonderful Role Model

Why the Brilliant Emma Watson is a Wonderful Role Model

blog.littlemissmatched.com — "Don't ever hear in your own head 'who am I to say something?' and BE BRAVE." This simple yet powerful quote alone is enough for us to be huge fans of Emma Watson. You might know her as the actress who played Hermione Granger in the "Harry Potter" movies, but Emma has accomplished so much more since her Hogswarts days!
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Why Susan B. Anthony is Our Pick for the New $10 Bill

Why Susan B. Anthony is Our Pick for the New $10 Bill

blog.littlemissmatched.com — You may have heard by now that the new $10 bill will soon feature a woman. This is amazing news! One of the most influential pioneers of the women's equal rights movement is none other than Susan B. Anthony, who also happens to be a candidate to become the face of the soon-to-be redesigned $10 bill.
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THE HAPPINESS PLANNER: Scheduling Joy

THE HAPPINESS PLANNER: Scheduling Joy

lydiamag.com — Whether you have a trusted paper planner to help organize your life or you rely on a mobile app to keep your schedule in check, we bet you never thought about using a planner to actually prioritize your happiness over productivity. This is exactly what Mo Seetubtim, founder of The Happiness Planner, set out to do.
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WHY REJECTION DOESN'T ALWAYS EQUAL FAILURE

WHY REJECTION DOESN'T ALWAYS EQUAL FAILURE

www.lydiamag.com — It is a truth universally acknowledged that when things don't go our way and we don't get what we want, we tend to question ourselves, or worse-blame ourselves.
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BRANDY MELVILLE: Where One Size Does NOT Fit Most

BRANDY MELVILLE: Where One Size Does NOT Fit Most

www.lydiamag.com — If you've got younger teenage sisters, chances are you've heard of Brandy Melville. Known for their affordable hipster-chic designs, this Italian company is a fashion retailer that offers most, if not all, of its clothing in only one size.
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ACCEPTING COMPLIMENTS: A Lesson in Grace & Dignity

ACCEPTING COMPLIMENTS: A Lesson in Grace & Dignity

www.lydiamag.com — From a very young age, most of us are taught by our parents to be polite. When to say please and thank you is one of the first things we learn as children. Modesty comes in at a close second. Except, as we get older, the lines start to blur.
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CAREER FASHION ON A BUDGET

CAREER FASHION ON A BUDGET

www.lydiamag.com — Are you vying for a promotion, raise, or your next job? We've all heard the phrase, "Fake it till you make it," and when it comes to climbing up the career ladder, it may just be true. If you want to prove you've earned that next step, you've got to show it, and making a positive first impression is key. But how do you step up your fashion game at work if you're not making the big bucks just yet?
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GIFT GUIDE: For the Fashion & Beauty Obsessed

GIFT GUIDE: For the Fashion & Beauty Obsessed

www.lydiamag.com — Got any friends who just can't get enough of fashion and beauty? As you make a list of what holiday gifts to get for your stylish girlfriends, take a look at our chic, hand-picked choices below! .
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BB, CC & DD CREAMS: What's the Difference?

BB, CC & DD CREAMS: What's the Difference?

www.lydiamag.com — If you're a woman who purchases makeup products, you've probably heard of all the multitasking alphabet creams popping up lately on the beauty scene. Not your typical foundation, these creams first became popular in Asia and then quickly took the US by storm. But with slight differences, it's easy to get overwhelmed wondering what they all mean.
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Redefining Perfect

Redefining Perfect

Lydia Magazine — Ana Montoya speaks to Alexa Carlin about her new self-love movement.
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Fitness Advice You Just Can't Ignore

Fitness Advice You Just Can't Ignore

titleboxingclubs.tumblr.com — Settling into a fitness routine is easier said than done for most people. Chances are you're going to run into a few snags along the way, even if you're not new at this game. So the next time you're struggling, refer to this handy list of tips and tricks on how to get the most out of your workouts.
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Say Goodbye to that Jiggle and Hello to Killer Arms

Say Goodbye to that Jiggle and Hello to Killer Arms

titleboxingclubs.tumblr.com — With spring just around the corner, there's probably one thing on your mind-tank top season! But not so fast... you do realize that shedding those winter layers comes with one small detail: showing off your arms. Not feeling quite ready for that yet? We had a feeling, which is why we've got a plan to amp up your regular arm workout. Do these moves just a couple times a week, and before you know it, you'll be dying to flaunt your newly sculpted arms! Got it? Listen closely.
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Your Future Self Will Thank You For This

Your Future Self Will Thank You For This

titleboxingclubs.tumblr.com — Have you ever thought about how many of your daily activities depend on a strong upper body? Lifting, pushing, pulling, reaching... all of these movements require mobility, flexibility, and a range of motion-and having a strong upper body will allow you to do them all without a hitch.
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On the Road? Better Keep It Moving!

On the Road? Better Keep It Moving!

titleboxingclubs.tumblr.com — Whether you're going away on a much-neededvacation or jetting off to a work conference, traveling can certainly disrupt your regularly scheduled exercise program. However, it's totally possible to get a workout in when you're on the go. Not convinced? Here are plenty of ideas on how you can stay fit while you're away!
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Don't Let a Little Soreness Derail You from Working Out

Don't Let a Little Soreness Derail You from Working Out

titleboxingclubs.tumblr.com — We know the feeling all too well. You're feeling psyched about starting a new fitness routine. You've made the time, set goals, and are ready to go... until you finally do and are suddenly hit with delayed-onset muscle soreness (DOMS) about one or two days later. The thing is, when you put your body through any strenuous physical activity, especially if it's something new to you, you're going to experience muscle soreness. That's a given. The good news is that it's most common when you're beginning. And the even better part is that it's okay to be sore. Don't get discouraged!
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Don't Be Fooled by Healthy Eating Myths

Don't Be Fooled by Healthy Eating Myths

titleboxingclubs.tumblr.com — There are a lot of misconceptions about eating healthy. All the conflicting information out there can be really confusing. Luckily we're here to separate fact from fiction to make it easier for you to make healthier choices, so let's take a look!
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Everything to Gain But the Pounds

Everything to Gain But the Pounds

titleboxingclubs.tumblr.com — 2015 is finally here! While the celebration is over, it's prime time to make and keep those New Years resolutions you promised yourself. Remember, results only come from pushing your limits - you're capable of SO much more than you think. Make 2015 your year to change your life with exercise.
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What to Eat Before and After Working Out

What to Eat Before and After Working Out

titleboxingclubs.tumblr.com — Your body doesn't just work to build muscle and recover only when you exercise; the body actually does this 24/7. If you strategically time your snacks or meals, you can actually give your body the fuel it needs to gain muscle, burn fat, and recover as best as it possibly can.
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15 Easy Ways to Burn Calories Outside the Gym

15 Easy Ways to Burn Calories Outside the Gym

titleboxingclubs.tumblr.com — Making time to work out is a priority you need to make in order to achieve your fitness goals, but on days when you simply can't make it to the gym, there are tons of other ways you can burn calories while going about your everyday activities. No excuses! Here's how.
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Too Busy to Work Out? Think Again!

Too Busy to Work Out? Think Again!

titleboxingclubs.tumblr.com — The holidays are here again... which means you're probably busier and more stressed than usual. But this doesn't have to mean less time to squeeze in a workout.
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10 Foods to Help You Lose Weight the Healthy Way

10 Foods to Help You Lose Weight the Healthy Way

titleboxingclubs.tumblr.com — It's no surprise that getting and staying fit requires a combination of exercise and eating healthy. While eating to lose weight may sound counterintuitive, if you fill your diet with the right foods, you can shed pounds without skipping meals.
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10 Benefits You Don't Expect from Working Out

10 Benefits You Don't Expect from Working Out

titleboxingclubs.tumblr.com — There's no question that looking and feeling good are probably the top reasons to exercise. But did you know that working out has some pretty amazing side effects that go above and beyond the obvious?
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