Abbey Sharp
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Articles by Abbey Sharp
Przeszłam na dietę Victorii Beckham. Efekty mnie zaskoczyły
Więcej ciekawych historii przeczytasz na stronie głównej "Newsweeka" Niezależnie od tego, czy chodzi o jedzenie, trening czy picie, Victoria Beckham zawsze trzymała się ścisłej diety i rygorystycznego planu treningowego. Przez lata Beckham udzieliła kilku wywiadów, w których mówiła o swoim stylu życia, dzięki któremu jest zdrowa i bardzo młodo wygląda.
Trad Wife Influencers: Helpful or Harmful? A Registered Dietitian's Review
Is the rise of trad wife influencers inspiring for women, or perpetuating dangerous diet culture? I share my thoughts on traditional homemaking and the trad wife ideals. Recently, I’ve been opening my feed to see moms and homemakers who some might call trad wife influencers. You know, the ones that make cinnamon toast crunch from scratch, fresh mozzarella from their kid’s grilled cheese, and sew all their own clothes.
Shocking Secrets Behind Dietary Supplements | What I Discovered Working Behind the Scenes
These are the shocking secrets I learned about the supplement industry after working behind the scenes on my own dietary supplements. The dietary supplement industry is the Wild West, as I like to call it. Aka largely unregulated, messy, and shadier than you’d like to know. As a dietitian dedicated to evidence-based nutrition, part of my goal with launching my own brand, neue theory, was to change the industry for the better.
The Frugivore Diet | A Registered Dietitian's Review
Are frugivore diets the secret to health and weight loss? A dietitian reviews this “Raw till 4” high carb, low fat diet to see if eating only fruit is healthy. If you’re an OG Abbey’s Kitchen fan, you’ll recall me debunking the frugivore diet way back in 2018.
Baked Avocado Fries Recipe | Vegan, Gluten Free, St. Patrick's Day Appetizer
This Baked Avocado Fries recipe is served with Green Goddess Protein Dip. The best vegan, gluten free appetizer for St. Patrick’s Day! Avocados are officially the world’s most loved fruit. Yes, even more popular than raspberries and way trendier than bananas. For good reason, too- they’re super delicious and I’m personally obsessed with avocado toast, but I’m always looking for new ways to throw them into my life. This baked avocado fries recipe is served with high protein Green Goddess dip.
Przeszłam na dietę Victorii Beckham. Efekty mnie zaskoczyły
Niezależnie od tego, czy chodzi o jedzenie, trening czy picie, Victoria Beckham zawsze trzymała się ścisłej diety i rygorystycznego planu treningowego. Przez lata Beckham udzieliła kilku wywiadów, w których mówiła o swoim stylu życia, dzięki któremu jest zdrowa i bardzo młodo wygląda. Według magazynu "Hello" unika herbaty i kawy rano, a zamiast tego pije dwie łyżki octu jabłkowego na pusty żołądek, a następnie ciepłą wodę z cytryną. Czy to dobry pomysł?
Is the a Best Diet for Endometriosis?
We discuss the research on the best diet for endometriosis and whether or not the foods you eat can worsen or improve symptoms. Approximately with a higher prevalence among those between the ages of 35-45. While there is no “cure” for endometriosis, most existing treatment options focus on managing pain and delaying its progression via surgical and hormonal treatments.
Nutella Stuffed Pancakes | Vegan & High Protein!
These high protein Nutella Stuffed Pancakes make a healthy breakfast that is plant-based and gluten-free! Perfect for weekend brunch. You guys know I love creating protein pancake recipes like my chocolate cherry protein pancakes. My kids have been going through a MAJOR Nutella phase, so I was feeling pretty inspired in the kitchen. These Nutella stuffed pancakes are amazing for weekend breakfasts, brunch, or Valentine’s Day if it’s that time of the year.
Dietitian Debunks Health and Wellness Trends | AG1, Greens Powders and Oats
I’m getting real and sharing 2 big health and wellness trends you can ignore: Can greens powders like AG1 replace vegetables? Are oats toxic for blood sugar? Let’s look at the science. TikTok and Instagram are FULL of wellness influencers making crazy claims that get millions of views. As a dietitian content creator myself, I often get asked if these health and wellness trends are true or just myths you should ignore.
I Tried Victoria Beckham's Strict Diet
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I Tried Victoria Beckham’s Strict Diet
A year ago, I unpacked Victoria Beckham's extreme diet. Whether it's eating, working out, or drinking, she has always stuck to a strict diet and rigorous workout plan. Over the years, Beckham has done several interviews where she talks about her diet and fitness plan. According to Hello magazine, Beckham avoids tea and coffee in the morning and instead has two tablespoons of apple cider vinegar on an empty stomach followed by some warm lemon water before she drinks or eats anything.
Easy Jerk Chicken Recipe with Pasta | Gluten & Dairy Free
This easy jerk chicken recipe with pasta is gluten-free, dairy-free, protein packed and loaded with fresh veggies and flavour. It’s a one pan meal your whole family will love! I have had exactly one all inclusive experience – to Jamaica – and even though there were a dozen different restaurants, all serving a variety of foods all day and night, the only thing I ever wanted to eat was Jerk Chicken. I mean, when in Jamaica, right?
Chicken Bacon Ranch Pasta | Easy, Gluten Free Recipe
Creamy and comforting, you’d never guess that this easy Chicken Bacon Ranch Pasta is healthy and gluten-free! Made in 50 minutes, you’ll have this ready for dinner in a jiffy! Between juggling two little ones and work, it feels like in a blink of an eye, it’s 5PM and stomachaches are starting to growl. This chicken bacon ranch pasta casserole is honestly such a lifesaver on busy weeknights. It’s great year round but it is absolutely perfect for winter as it leaves us cozy, fuelled, and satisfied.
Banana Blueberry Oat Bread
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Toddler Meatball Recipe with Hummus | Iron Rich + BLW Friendly
This toddler meatball recipe is cheesy, high iron and perfect for BLW and families. It’s an easy way to sneak in extra iron! After a baby transitions off breastmilk or formula, I think one of parents biggest fears is that they’re not getting enough iron. I created a comprehensive guide about iron before 1, and I heard a lot of feedback that there was NO WAY your kid was getting enough. If you haven’t seen the guide, check it out here.
Simple Life Changing Health and Wellness Tips from a Registered Dietitian
I share the top health and wellness tips that make me healthier in my 30s. These are the secrets I wish I knew in my 20s! I recently passed the halfway point of my 30s and it’s made me reflect a lot on life. The past few years have been incredible, and I don’t just mean money or career wise. Even though I’m out of my 20s, I have never felt more confident and at peace with myself. My body, mind and spirituality all seem to finally be in a really good place. I didn’t get to this place overnight.
Protein 101 | Protein Intake Recommendations
Let’s talk about protein: its role in our body, health benefits, and how much you should be eating for your goals. Download my free handout on protein intake recommendations! Protein is one of the three macronutrients and a key part of Abbey’s Hunger Crushing Combo™. It plays a structural role in our body, forming blood cells, skin, hair, nails, hormones, enzymes and more.
My Daily Nutrition Recommendations that Wellness Influencers Don’t Want You to Know
Sharing my top daily nutrition recommendations for the New Year! No BS, just actionable tips to optimize your health and wellness from a Registered Dietitian. It’s the start of a new year, which means the gyms get busy and everyone’s on a new diet. As you guys know, I’m not a weight loss dietitian, but I do believe in body autonomy and respect those whose New Year resolution may be weight loss. Hey, if it improves your physical and mental health than I’m all for it.
Chicken Sweet Potato Curry (High Protein One Pot Meal)
This delicious high protein chicken sweet potato curry is the TOP ABBEY’S KITCHEN RECIPE for a reason and a favourite gluten free one pot meal. Cozy, full of flavour, and the perfect meal for the winter. I have a total soft spot for curry. When I first moved back to Toronto after high school, my family found an amazing Indian restaurant near by that became a family staple. The butter chicken was irresistible, the daal was so comforting and the naan bread just filled you with warmth.
Do Almond Moms Cause Eating Disorders? (Childhood Food Trauma)
Do almond moms cause eating disorders? Let’s unpack how generational dieting causes childhood food trauma. From almond moms to ingredient-only households, the world is finally ready to unearth their childhood food trauma and the origins of their problematic relationship with food. If you’ve been on TikTok at all, chances are you’ve heard about the infamous almond moms.
Natural Metabolism Boosters | How to Speed Up Metabolism
Looking to speed up your metabolism? I cover natural metabolism boosters and explain what actually works, from a Registered Dietitian. If I were to ask 10 people what they want to know about health, I guarantee a lot of them would want to know the best natural metabolism boosters to speed up their metabolism. Just think back to your diet during your teenage years.
My Fitbit Breakup- I Quit my Fitness Tracker & Got Fitter
Sorry Fitbit. It was fun while it lasted but we’re breaking up. Let me tell you a little story about my love affair with smart watches and how it all fell apart. Image: Mouthshut.com I’m a real fitness enthusiast. I spin, train heavy, run, do pilates, barre, Lagree, tabata and everything in between. I am one of those rare people who legitimately love to sweat, feel the burn and work hard.
I've Maintained My Weight My Whole Adult Life | Habits for Set Point Weight
I discuss the healthy habits that I’ve used as a dietitian to maintain my weight throughout my 20s and 30s. You might have heard people complain about gaining weight throughout their 20s and 30s. I want to preface this post by saying that weight gain as you enter adulthood is completely normal, and not something to feel shame over. It’s very common and usually due to changing lifestyles as you enter a new season of life. Looking the way you did in highschool shouldn’t be the goal.
Protein Pudding Recipe with Bananas and Peanut Butter
This banana peanut butter protein pudding recipe is vegan and gluten free- perfect for getting your PB fix! Forget your mamma’s banana pudding, this banana peanut butter banana protein pudding recipe is about to BLOW your mind and make your body feel oh-so-good. When I went to Texas and Nashville, I sought out banana pudding at almost every meal. I’m a fiend for the stuff and honestly, nothing was going to stop me from getting my fix.
11 In-Season Fruits to Enjoy This Summer
1 of 11 Photos in Gallery©Provided by Best Health
The Truth About Glyphosate in Kids Cereal and Cancer
In this controversial post, we discuss the truth and research surrounding the latest headlines about glyphosate in food like kids cereal and its link to cancer. If you’re part of any mommy Facebook groups, you’ve probably heard the shocking news. A chemical in weedkiller, glyphosate has been showing up in popular products like cereals, cookies, and pasta. The same chemical that has been allegedly linked to cancer. So, are we putting ourselves and our kids at risk of cancer?
Gluten Free Pasta Salad Recipe with Vegan Buffalo Sauce
Preheat oven to 450 F. Spread the cauliflower florets onto a baking sheet with olive oil and roast for 20 minutes, turning and tossing once. Meanwhile, cook the pasta according to the box’s directions. Transfer to a large bowl. Add the carrots, celery, and cauliflower to the pasta. In a bowl, mix together the hot sauce, oil, agave, lemon and salt to taste. Toss generously with the pasta salad. In another small bowl, mix together the seasoning mix and yogurt. Transfer to a piping bag.
Fresh Spring Rolls with Cashew Dipping Sauce | Vegan!
Home » Recent Posts » Recipes » Fresh Spring Rolls with Cashew Dipping Sauce | Vegan! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. You will absolutely love my take on these Fresh Spring Rolls. They are paired with a creamy cashew dipping sauce and packed with a hearty lentil and rice filling, making it an easy fuss-free appetizer or meal for hot summer nights. Whenever summer is in full swing, these fresh spring rolls always make an appearance.
Beachbody Shakeology: Is It Worth It?
We take a deep dive into controversial Beachbody Shakeology supplement to answer the question: “Is it worth it?” and whether or not the claims live up to the research.
Vegan Sloppy Joe Recipe with Roasted Portobello Mushrooms
This vegan Sloppy Joe recipe with Roasted Portobello Mushrooms is a healthy alternative to everyone’s favourite childhood comfort food. I don’t know about your childhood comfort staples but for me, it was all about sloppy joes. I think my love affair with sloppy joes started with my mother’s love for stress-free weeknight dinners (hello MANWICH), and only grew with the crazy cafeteria lady from Billy Madison (c’mon, I know you know that scene).
Cauliflower Tater Tots (Easy Air Fryer Recipe)
These cauliflower tater tots are an easy family friendly side-dish or snack that you can easily whip up in the air fryer. It also only takes 7 ingredients and 20 minutes to prepare! I love a good tater tot any day of the week, but if I can up the veggie factor in a big way – you KNOW this dietitian mama will jump at the opportunity. Which is why these cauliflower tater tots are my latest obsession.
I Took Drugs for Anxiety while Pregnant Because Moms’ Mental Health Matters
I share my experience taking anxiety medication while pregnant because I believe that the benefit of better maternal mental health is sometimes worth the risk. This is one of those blog posts that have sat half-written for quite some time. Like most of my more “personal” shares (infertility, anxiety, orthorexia, body image etc.), I worried about being judged.
Can I have Coffee While Breastfeeding? How Much Caffeine is Safe?
We examine the research on whether or not drinking coffee while breastfeeding poses any risks for babies and moms. As a foodie and dietitian, I honestly never knew the true meaning of sacrifice until I became pregnant. No soft cheeses? Sucks, but I’ll manage. No evening glass of red wine? It hurts, but I’ll survive. But coffee? Ugh. Thank goodness it’s suggested the 200-300 mg or less of caffeine in pregnancy is safe- about the amount in 2 cups of joe.
Vegan Brownie Recipe | No Bake and Gluten Free!
Home » Recent Posts » Recipes » Holidays » Vegan Brownie Recipe | No Bake and Gluten Free! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. These Rainbow No Bake Brownies are the perfect vegan brownie recipe for getting your chocolate fix any night of the week. Weren’t the 90’s the best time for treats? From Dunkaroos to Gushers to Twinkies – there was always something fun to look forward to in my 90’s retro lunch box.
Red wine, Chocolate, and Tea for Heart Health - Myth or Fact?
We discuss the truth about chocolate, red wine, tea and other sources of dietary flavanols, and whether you can truly get enough of them through food alone to improve heart health. For the first time in history, census data projects that older adults over the age of 65 will outnumber children under 18 by 2034. So if we are now living longer lives, we will also want to live well, so proactively supporting and protecting our heart is key.
Minding Your Business | Food Intolerance & Diet Shaming of Others Food Choices
I explain the importance minding your business and keeping your eyes on your own plate, as so many people suffer from diet shaming. Remember a time when everyone could go out to dinner in peace and not get a lecture from your mother-in-law about the dangers of gluten? Remember a time when you could walk through the check-out at Whole Foods without getting side eye from the woman behind you for the hot dogs in your haul?
Chocolate martini shot
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Sweet Kale Salad Recipe with Squash and Candied Hazelnuts
This sweet kale salad recipe with squash & candied hazelnuts is the perfect blend of sweet, salty, and tangy flavour! It is as flavourful as it is beautiful and makes for the perfect vegetarian lunch meal. You know the saying “we eat with our eyes“? Truer words could not be used to describe this beautiful salad that I am about to throw your way.
Quinoa Balls Recipe | Vegan, BLW Friendly
This quinoa balls recipe is a delicious high-iron recipe for baby led weaning and toddlers. It is also vegan, gluten free, and a recipe that the whole family can enjoy! If you know me, you know I love a good baby led weaning recipe. While my little boys are (sadly) not so little anymore, luckily they have not outgrown their love for mama’s BLW recipes and have become expert recipe testers in the process.
Dairy-free sticky toffee pudding
Recipes / Dessert / Abbey Sharp Ingredients Sticky Toffee Pudding 1/2 cup juicy Medjool dates, pitted and diced 1/4 cup boiled filtered water 1/4 teaspoon baking soda 1/4 cup coconut oil, melted 1/4 cup molasses 1/4 cup very ripe banana, mashed 1 tablespoon grated fresh ginger 2 large eggs 1/2 teaspoon ground cinnamon 1 teaspoon table salt 1 cup oat flour 2 tablespoon tapioca starch Toffee Sauce 3/4 cup Medjool dates, pitted and diced 3/4 cup unsweetened vanilla almond milk 1/4 cup plus 2...
Chocolate donuts filled with coriander-lime curd
Share this article Share Share this article These little deep-fried treats are sure to delight! Light, crispy donuts are filled with a sweet and tart lime curd that’s enhanced by the floral aroma of coriander, before being glazed with decadent dark chocolate. 3H 30 Mins
Thanksgiving stuffing bignolati
Recipes / Appetizer / Vanessa Gianfrancesco Ingredients Garlic Oil 1 cup olive oil 6 cloves garlic Bignolati 2 tablespoons butter 3 spicy Italian sausage links, casings removed 3 mild Italian sausage links, casings removed 1 teaspoon fennel pollen or ground fennel seeds 2 tablespoons fresh sage, finely chopped 2 tablespoons fresh parsley, finey chopped 1 teaspoon fresh rosemary finely chopped 3 cloves garlic finey chopped Salt and black pepper 1-2 store bought pizza doughs 2 cups gruyere...
Watermelon and caraway panna cotta
Share this article Share Share this article Rich, creamy classic panna cotta is infused with the bittersweet sharpness of carraway. It’s served with a vibrant watermelon sauce and pickled watermelon rind to cut the sweetness. 27H 45 Mins
Chestnut cranberry stuffing
Recipes / Side dish / Vijaya Selvaraju Ingredients 1 tablespoon olive oil 3 tablespoons butter 3 slices bacon, chopped 1/2 small onion, finely chopped 1 celery stalk, finely chopped 2 sprigs rosemary, leaves removed and finely chopped 1/2 tablespoon fresh thyme, finely chopped 1/2 cup dried cranberries 1 cup roughly chopped chestnuts 6 cups cubed stale bread (Italian, baguette, ciabatta, etc) 3/4 cup chicken broth 2 tablespoons chopped parsley Salt and pepper to taste Directions Preheat the...
Sushi Casserole (Easy Family Friendly Recipe)
Home » Recent Posts » Recipes » Sushi Casserole (Easy Family Friendly Recipe) Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. This easy sushi casserole puts a delicious and family friendly spin on your favourite California sushi roll. Enjoy as a budget friendly weeknight dinner! I LOVE a good sushi take out night – It’s affordable, tasty, and always hits the spot.
Unstuffed Cabbage Roll Soup (Vegan & Gluten Free)
Home » Recent Posts » Vegetarian » Unstuffed Cabbage Roll Soup (Vegan & Gluten Free) Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. This Unstuffed cabbage roll soup makes for the perfect plant-based dinner that is ready in only 30 minutes! Picture this: it’s dinner time January, you’re probably cold (definitely cold if you live in Canada), you’re hungry and you can’t really be bothered to make a meal that is going to take you a while.
Charred pineapple colada
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Vegan Jambalaya Recipe (Gluten Free)
This gluten free and vegan jambalaya recipe is inspired by the classic cajun-creole comfort dish and is the perfect way to spice up dinner for the family. There is nothing that screams comfort food like a savory bowl of homemade jambalaya. The way that all of the meat, seafood, rice, and seasonings blend together to create the most delicious dish is something you can’t beat! Don’t get me wrong – I love traditional jambalaya.
Caribbean rum punch
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11 In-Season Fruits to Enjoy This Summer
New Car Gadget Magically Removes Scratches & Dents Ad NanoMagic This Is Why You Shouldn't Throw Out Orange Peel Ad Tips and Tricks Apricots: In season July through August Microsoft and partners may be compensated if you purchase something through recommended links in this article. Blueberries: In season July through September Microsoft and partners may be compensated if you purchase something through recommended links in this article.
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