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Adam Bornstein on Muck Rack

Adam Bornstein

Denver
As seen in: Arnold's Pump Club, Born Fitness, Medium, MSN Canada, Yahoo Life, HuffPost, Entrepreneur, Fast Company, Men's Health, SHAPE, Greatist, Muscle & Fitness Magazine and
NYT bestselling author. Co-Founder of The Pump Club and Pen Name Consulting. Nutrition Advisor for Arnold & LeBron. Father of 3.
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Adam Bornstein’s Biography

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New York Times Best-Selling Author.
National Award-winning editor.
Brand accelerator.
Editorial consultant.
Audience builder and content generator.
Named one of the most influential writers in health and fitness by Dr. Oz's Sharecare, SHAPE magazine, Greatist, and Arnold Schwarzenegger.

You might not know my name, but you’ve certainly seen my work. Maybe it was in Men’s Health, LIVESTRONG.COM, Men's Fitness, SHAPE, ESPN, or even the New York Times or Fast Company. Maybe you read my blog, saw…

Articles

How to Prevent Holiday Weight Gain Without Dieting

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By Adam Bornstein
| Born Fitness
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. But there’s one important catch: Eating without guilt or shame during the holidays is much different from eating without boundaries for the entire holiday season.
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Feeling Stuck in Your Fitness Journey? Here's the Fix

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By Adam Bornstein
| Born Fitness
The first time I counted my macros, I think I lasted six hours. I was 18 years old and bitten by the nutrition bug. I didn’t just want to go deep on being healthier — I wanted to be perfect. Back then, there weren’t apps. Just online tools that now feel laughable by today’s standards. But I used those tools, studied every label, and weighed out my oats like a scientist trying to cure a disease. By lunch, I was stressed.
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Mountains & Minds behavioral health summit set for Beaver Creek in September

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By Adam Bornstein
| Vail Daily Verified
Demand continues to increase for mental and behavioral health services in Colorado’s mountain towns and across the country. According to the CDC, more than 1 in 5 adults in America experience mental illness every year. Among youth (ages 13-18), the trend is even more concerning, with 1 in 5 either currently, or at some point during their life, experiencing a seriously debilitating mental illness.
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