Recovering from a hard workout is the best excuse to chow down, but figuring out how to do it can be a challenge for triathletes looking to dial in their performance. Is it better to fuel up quickly with a prepackaged (potentially pricey) bar or recovery shake? Or hit the kitchen to spend time and effort cooking up a real meal? To understand the answer, it helps to know a little bit about what happens inside your body after a hard training session.
President Trump plans to move forward with a plan that will shrink the size of two national monuments in Utah, according to Utah Senator Orrin Hatch. The Senator said Trump informed him Friday via phone that he would be approve Interior Secretary Ryan Zinke’s recommendation to shrink Bears Ears National Monument and Grand Staircase-Escalante National Monument.
A new plan from the National Park Service would more than double peak season entrance fees at 17 of the country's most visited national parks, with the extra money going towards maintenance and infrastructure improvements. In a press release on Tuesday, the NPS said that the entry fee for a private, non-commercial vehicle would rise to $70 during peak season—the five busiest months of the year—with motorcycle entries rising to $50 and foot or bike entry costs rising to $30.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".