Ahmad Adu Nasir

The maiden edition of the Damang Goldfield Ghana Limited (GGL) Cleanest Community Competition (3C) programme passed off successfully among its catchment communities. The competition, which saw eight catchment communities compete for a reward, was well organised and heavily attended by residents of the host communities with the hope of annexing the top prize.

There are lots of things women need to do to prepare physically and emotionally for giving birth. From eating healthily to pelvic floor muscle exercises and breathing techniques - there all kinds of considerations. ​Many women choose to groom their pubic hair these days, whether it's by waxing or shaving, and some opt to do so ahead of giving birth. But a midwife has shared her wisdom with BabyCentre UK on why you shouldn't shave or wax before giving birth - and there's a very good reason for it.

McDAN COMMUNITIES CHAMPIONS LEAGUE (CCL) : Wonders Colts Club vow to conquer Tema on Saturday U-15 Colts side, Wonders FC have fired a promise to lift the McDan Communities Champions League (week 2) in Tema on Saturday September 15th. In 2016 the club was originally formed in Prampram but now based in Tema. However, the players have been training on the sandy beaches of Pampram in preparation for week 2 of the exciting "Education and Recreation" soccer championship.