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Taking care of yourself is always important and especially so in times of crisis. Self-care is any activity that we do deliberately to take care of our mental, emotional and physical health. Although it’s a simple concept in theory, it’s something we very often overlook in our day-to-day lives. Not too surprisingly, in times of crisis—like responding to something as big and overwhelming as the COVID-19 pandemic—self-care often takes a backseat.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
