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Effects of vitamin D supplementation during autumn and winter on blood biomarkers and physical performance in runners and non runners - Scientific Reports
Abstract This study investigated the effects of an 8-week daily 2000 IU vitamin D₃ supplementation, administered via orodispersible films, on serum vitamin D, leukocyte count, and performance parameters in healthy recreational runners and non-runners, followed by a 12-week post-supplementation follow-up.
Homocysteine, Nutrition, and Gut Microbiota: A Comprehensive Review of Current Evidence and Insights
4. The Relationship Between Supplements and Homocysteine Level The plasma concentration of Hcy results from the intricate interplay between dietary habits and genetic predispositions such as mutations or polymorphisms in the CBS and MTHFR genes. Mutations in the latter can cause severe MTHFR deficiency, with enzymatic activity dropping below 20%, leading to the manifestation of HHcy, homocystinuria, and low plasma folate levels [46].
Targeting the Gut Microbiota for Prevention and Management of Type 2 Diabetes
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