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Alex Vance on Muck Rack

Alex Vance

Verified
  • Health, Wellness and Parenting Writer, Freelance
Virginia
As seen in: MSN, MSN Singapore, Yahoo Entertainment, Yahoo Life, Business Insider, HuffPost, Yahoo Canada, Yahoo News Malaysia, Yahoo News New Zealand, Yahoo Singapore and
Covers:  Health, wellness, lifestyle, parenting
Mom of 3 girls (help), writer of parenting things (Verywell Family, Parents, BuzzFeed, TODAY, & more), drinker of all the iced coffee (and wine)

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Alex Vance’s Biography

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I'm a freelance health, wellness, and parenting writer focused on expert-backed, research-driven stories. My work has appeared in Fortune, SELF, Parents, POPSUGAR, BuzzFeed, TODAY, HuffPost, and more.

Articles

What Recovery Experts Want People To Know About Rebuilding Health After an Eating Disorder

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By Alex Vance Verified
| The Healthy Verified
Experts explain what healing can really look like, how to recognize progress, and why setbacks don't erase it. For millions of people, their relationship with food and body image is far more complicated than simply eating healthier or losing weight. According to the National Eating Disorders Association, nearly 31 million Americans will have an eating disorder during their lifetime.
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What Recovery Experts Want People To Know About Rebuilding Health After an Eating Disorder

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By Alex Vance Verified
| Flipboard
1:14 1 day ago Why Changing Your Outlook On Life May Lower Your Dementia Risk Unbranded - unbranded - Lifestyle • 1d While scientists have not yet pinpointed a guaranteed way to prevent dementia, new research suggests that your outlook on life may be an important factor. The study, published in the Journal of the American Geriatrics Society, found that people with an optimistic attitude toward life were less likely to develop dementia over time.
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The 7 Best Foods to Eat After Giving Birth, According to Experts Original

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By Alex Vance Verified
| Parents Verified
Credit: galitskaya / Getty Images Eating nutrient-rich foods can help support healing, energy, and mood during postpartum recovery. Simple options like eggs, oats, and fatty fish provide key nutrients like choline, fiber, and omega-3s. It’s okay to prioritize convenience and eat what feels manageable during this overwhelming time. Between the midnight feedings, endless diaper changes, and overall post-birth haze, the postpartum period doesn’t leave much mental space for meal planning.
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