Alice Porter on Muck Rack

Alice Porter

Verified
Liverpool, London
As seen in: MSN, MSN Ireland, Yahoo Life, MSN Malaysia, MSN Philippines, MSN South Africa, MSN UK, The Independent (UK), The Telegraph, Yahoo Canada and
Freelance writer @StylistMagazine @TimeOut @Dazed @UKWomensHealth @MashableUK @Refinery29UK @GraziaUK @CosmopolitanUK | aliceporterfreelancer@gmail.com

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Alice Porter’s Journalist Portfolio

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Inspired By 'Bridgerton' & 'The Queen's Gambit', TikTokers Are Schooling Us In Fashion History

Inspired By 'Bridgerton' & 'The Queen's Gambit', TikTokers Are Schooling Us In Fashion History

2020 proved that Gen Z is really into period dramas. From Cold War-era big hitter The Queen's Gambit , to the…

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What happens to your body if you take the pill without a break?

What happens to your body if you take the pill without a break?

Skip to content For years we were told that the contraceptive pill "break" was crucial. Alice Porter looks in…

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Jacqueline Wilson's 11 tips for writing a best-selling children's book

Jacqueline Wilson's 11 tips for writing a best-selling children's book

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Opinion: I cannot accept that these new rules have been designed to benefit Liverpool

Opinion: I cannot accept that these new rules have been designed to benefit Liverpool

Boris Johnson's announcement that the Liverpool City Region will be the only area currently at the "very high…

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Advice for graduates from 10 brilliant authors

Advice for graduates from 10 brilliant authors

Graduation ceremonies mark an important moment in many young people's lives, as they leave the education syst…

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"Liverpool's lockdown means gyms are closed, and I'm now fearful about my mental health"

"Liverpool's lockdown means gyms are closed, and I'm now fearful about my mental health"

Liverpool is a city that is known for its range of independently owned businesses. Rayner Croft, the co-owner…

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Articles

'I wore vitamin patches every day for a month – here's what they did for my energy and focus'

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By Alice Porter Verified
| Women's Health (UK) Verified
Ask me how I am and the response you’ll probably get is: ‘tired’. Not ‘I need an early night’ tired, but the kind of tired where eight hours of sleep somehow still isn't enough. Between work, exercise and trying to maintain some semblance of a social life, I often feel like I’m running on empty. And frankly, there's only so much a flat white can do. While coffee gives me a temporary boost, it also leaves me feeling jittery and anxious if I overdo it.
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A Pilates instructor says doing breathwork before Pilates will help you build strength quicker—start with this 30-second practice

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By Alice Porter Verified
| Inkl
Woman lies on an exercise mat with her hands over her diaphragm and eyes closed. There are no shortcuts to building a strong core, but there is a Pilates technique you can use to make your training more effective. In Pilates, every move is led by an inhale or an exhale, and many in-person Pilates classes start with at least five minutes of breathwork, but quick routines online often don't include this.
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Do these three simple movements to develop better strength and mobility, says an expert trainer

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By Alice Porter Verified
| MSN Verified
; Continue reading More for You Continue reading More for You
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